Wensday's Food Log

Morning everyone. The weatherman says we may see some sun today! Let's hope so! B Turkey and cheese roll ups ( 2 slices turkey, 2 slices cheese ) S 1/2 a banana L 3oz's kielbasa with a little sauercraut S Protien shake after gym D Pork chops cooked in diced seasoned tomato's with green beans My morning mug of decaf with a number of refills of water. Will hit the gym after work. Hope everyone has a great day!

Good Morning everybody I had a bad day yesterday which caused my stomach is not hungry and upset. I am trying to force myself to eat something and take protein intake today Waterload 2 fill of cups B broiled egg S nectar protein drink and laod of water L cold shrimps with dip sauces S nectar protien drink and load of water D chicken with brocoilli S simple smart milk and laod of water Need to do cardio to release my stress for 45 min on treadmill tonight at home while watching tv Have a good day! Kathy K

Hang in there kiddo!

I was planning on eating today until I took a pill this morning with my coffee (I did it yesterday and it was fine). I was on my way out the door - all dressed for work - took the pill and it got stuck - I slimed and for about an hour! I made some really, really hot tea and that is helping to dissolve the pill - MAN THAT STUCK PILL HURT!!!! So who knows what I'll eat today - I certainly don't feel like eating now - I just want to go to sleep - when that happens it just completely wipes me out - it is exhausting! I don't know whether to just call in sick now and stay home or go in - I'm leaning towards calling in sick - I'm already over an hour late and I still feel the stupid thing stuck there making my stomach turn............. Okay - I know we are supposed to be talking about food here - sorry - just venting to a bunch of people who totally understand! Best Regards, Tammy

Additional suggestion is to lay on your left side with knees brought up towards your chest (fetal position). It helps a lot. T.

If my stomach wasn't in the way I could probably almost do a fetal position Thanks for the tip T Hot tea helped, along with a long nap............I called in sick over this one! Now I just have to do my homework and it will be a worthwhile day. I will be a graduate in 9 days!! Best Regards, Tammy

EXERCISE DONE Leslie Sansone Walking/Resistance band Tape - 1 mile 20 mins FOOD 16 0z water while exercising B - 1/4 c protein oatmeal, 1/2 c cottage cheese, slice of nectarine S - HB egg WATER WATER WATER L - 1/2 c bean/rice/beef mixture, fresh raw veggies S - protein shake with lowfat milk WATER WATER WATER D - soup (Tabachnick frozen - yum) S - 6 oz (60 cals no sugar) Dannon Lite 'n Fit Yogurt with liquid calcium added) SYNTHROID, Multi Give today the best you can. T.

good evening Breakfast - 1 cup coffee w/ whole milk single egg cheese omlette Lunch - 1/2 banana dannon lite and fit yogurt w/ flax seed Dinner - 4 oz. boiled shrimp with ****tail sauce tomato, cucumber salad 3 oz. no sugar added apple sauce 1/2 tsted w.w. english muffin 3 cups french vanilla coffee w/ fat free 1/2 & 1/2 couple pieces water melon water and workout at gym.

Hello All, Better later than never! Snapple Iced tea B - Healthy choice turkey breast w/melted cheese S - couple bites of 3 bean salad, couple bites of chicken salad & some mixed fruit (Can you tell left overs?) L - ministrone soup with some organic pretzels, some sugar free pudding and 2 pieces of beef jerkey D - meatballs & sausage w/sauce summer squash a bite of spegetti. DD Coffee & Diet snapple iced tea. Went for a walk at lunch & hit up curves for a work out. Have a good night, Mickey