I need help desperately

Monday at 6:30 is the next meeting...both pre and post ops, I believe

Cindy-- A few weeks ago at the Middlesex Support Group--the speakers spoke about the need to change your diet up every 7 months because our bodies adapt to routines and get "lazy". For example, if you are eating alot of fish--try chicken. If you eat at 8-12-4 then try 7-11-3. Also, try to switch up your exercise as well. Congratulations on your weight loss dear--you should be proud of yourself for that. Regards, Carol