Tuesday's Food Log

Morning Everyone. Well, back at it again! Hope everyone had a great weekend! B Poached egg S 1/2 a banana L 4oz's beef stew D Chicken Parm with a small salad My usual mug of decaf along with all all the water I can get in. 9 pounds to goal and the weight is moving at a snail's pace but will be patient and just keep looking at the end game. No gym today, went yesterday with Ray so today will be a healing day with a little excersize bike thrown in. Everyone have a great Day,

Good Morning! Hot tea B - Organic protein cereal S- string cheese L- Home made ministrone soup & a few pretzels w/yogurt. D - Steak with veggies S - Fruit If it doesn't rain will take a walk at lunch & hitting Curves tonight. Working on getting the fluids in. Went to a picnic yesterday and overall "behaved" with good foods and protein...just feel bloated today due to the sampling of "this & that" from yesterday. Have a great day everyone, Mickey

Mickey... what organic protein cereal do you eat?

Pardon me... Julio? You are having a "chic" for dinner? Does your wife know of this? EXERCISE done... phew! Leslie Sansone, 1 mile, 20 mins, walking/resistance band Tape. Glad to be back to it! Been a hard month for me.... but with the help of my friends... back in acshione! FOOD B - 1/4 c protein oatmeal, 1/2 c cottage cheese with fresh fruit S - HB egg WATER WATER WATER L - Turkey/Cheese rollup, fresh raw veggies S - either protein shake or glass of lowfat milk WATER WATER WATER (glug glug glug) D - Yogurt, banana/almond butter rollup in low carb whole wheat wrap (measured the almond butter!) WATER WATER WATER Support group meeting tonight. More water! T.

Dear Lady "Towanda" It has been a Loooooooooooooooooooooog time since I have had a "chick" for dinner! As far as Robin knowing, we both know that she will be there with us !When the dinner bell rings at my house the family comes a running! Thank you for bringing back some lovely memories tho!

Hi Everybody Today I came back to work since I was home for recovery from my TT and Breast lift. Alot of emails to catch up and paperworks too. Load water B one toasted rye with melt cheese S load water L roll over with turkey and cheese with some cherries tomatoes S load water D ??? Have not decide since I will be running around kids after school S simple smart milk and load water will go to gym to do weight lift and rebuild my muscle toner WINK! Have a great day! Kathy K

Well I must need a fill... I am finally hungry and could eat a horse. Very bad sign but I am holding on and trying so hard to eat with my portion control in focus and eating good foods. Good news is I have not gained any weight back! B- 1 Egg and sausage S - decaf coffee L - see what is in the cafeteria - salad and cottage cheese? S - protein drink D - tilapia, veggies S - carb control yougurt Doing Curves after work and then walking if time. Nancy K

Hi All - B- Protein Shake S - Skipped it L - Chicken Salad Wrap D - ???? I need to get more vegetables and fruit in my diet - I'm kind of sparse on them.......Will "spin" for 30 tonight before shower time! Have a great day, Tammy

Good afternoon all... started a new job today so I am a little off. B~ watermelon, and strawberries S~cheese and crackers L~home made chicken soup S~carrot sticks with peanut butter. D~hot wings and some fruit. Have a good one! Chrissy

Chrissy, Did you leave Travelers? Good luck with the new job. Did the chicken soup fill you up and stay with you? Dr A told me not to do any liquid foods for meals (like soups, etc) cause they don't stay with you and keep you full long enough. I would love some home made chicken soup! It just doesn't stay long enough to keep me full. Paula