Training for the walk?

a bit late... but could be used for future walks/runs. Kathy K... I know you will dig this info! http://www.coolrunning.com/engine/2/2_3/181.shtml T.

Hi T You are right about me . I love this information LOL Hugs Kathy K We are going to Woodstock Fair this afternoon Hope the weather are clearly up!

Very cool site Towanda! I am going to take up running... this is just what I needed! Thanks Sweets

I "missded" you so much! glad to have you home and safe! hugs. s.