Newbie - Need some Advice from the Experts! Please help!

Hey Joan, It was so great to meet you to sweetie, dont forget to let me know what time you go in so I can come see you. I am praying for you sweetie. Protein shakes can vary, I drank the Atkins, alot of people dont like them. There are alot of options on the bariatriceating.com site too. Your best bet is to try a couple of different ones to see which ones you will like. Here are some to consider: Atkins Protein Delite Matrix Nectar Isopure Whey Proteins RTD Extreme There are alot of different protein powders. Check with Jessie at Dr. Nadzams too, she always has good ideas. Drink alot of water, can use crystal light or sugar free iceteas. I did alot of chicken broth. Then did egg drop soup which I still do occassionally. Lots of sugar free teas like snapple are good too. But like I told you before talk to Jessie or Diana the nutritionist at Dr Nadzams. They will give you a list of different ones to try. I will email you all I have from them too so you can look it over. Good luck sweetie, and dont worry you will do fine. We are all here for you. Hugs KimC