Wensday's Food Log

Morning Everyone! Well The weather man says it will be "Clearing" today. Lets hope he's right ! B 2 poached eggs S 1/2 a Banana L 3oz's kielbasa with grilled zuccinni S Protien shake after gym D Think it's going to be a "Leftover nite" Have a small buffet growing in the frig. I will grab a little leftover corned beef with a few brussel sprouts. Will take my 20oz cup of decaf with me to work along with my water. Rays starts scool today so will be heading to the gym on my own. Going to miss him working out with me during the week but we catch up on weekends . Hope everyone has a great day!

Good Morning! Rasberry Diet crystal lite tea B - Either WW cereal or an egg w/cheese not sure yet. S - mozz sticks or chicken salad L - Hamburger w/cheese & spegetti sauce & yogurt D - ??? Pulling something out of the freezer w/some summer squash Will walk at lunch and no work out tonight. My son heads back to school so will have a mountain of paperwork to fill out when he gets home. Enjoy your Wednesday! Mickey

Good morning all! No gym this a.m. will run tonight and might do the Firm. Julio, I love the new pic. Very handsome! B~sushi (I know... I am weird) S~pop corn L~ hamburger patty and corn on the cob D~salad with grilled chicken. Have a great day all! Hugs, Chrissy

Hello Everyone, B - Coffee S - WW English Muffin with a slice of ckn breast and think slice of cheese L - WW Meal (Swedish Meatballs) D - Ground beef with some low carb pasta S - WW Yogurt Going to the gym tonight - it seems that we should be able to move this weekend... Skipped the gym yesterday and slept, slept, slept.... omg I needed it... This morning is my son's orientation his is entering "middle school"... Wow, it can't believe that my baby is going to six grade... He observed the school in June for a day so he is all excited because he already made new friends and feels like he can get around in the school without getting lost.. Well that is a good thing, but mommy is scared... Well back to school on Wednesday!!! Great Day!! Magaly C

Good Morning Everybody Now my kids are in schools and I have peaceful for myself in the morning and will go see Dr Goodkind today this afternoon for update check up before I will return to work on Sept 5th. Will go for a walking with two dogs after this Load water B toasted rye with melt cheese and some pieces of chicken top S load water L chef salad S load water D turkey burger with sliced of tomaotes and cheese top with broccllio S load water Have a great day! Kathy K

Now we can see the up close Julio!! Great Picture..so nice to see your handsome face! B - carb control yogurt, protein shake S- no snack - continued with the protein shake L- chicken salad, apple sauce S - water D - meatballs and sauce with low fat mozzerella Stay dry! Nancy

WHO'S THAT HANDSOME GUY??? Great new pic Mr. J! Mickey

Thank you for the nice words about my picture everybody! Sears is having a special on glasses and eye exams, you guys may want to rush down for a checkup! LOL Have a Great day All

Hello Everyone, I am REALLY struggling with my pouch the last couple of weeks....been throwing up quite a bit... Tried to eat my lunch & it sat like a rock....a few bites of hamburger w/sauce and I tried a spoonful of yogurt. Felt like I was going to throw up & for an hour felt like bricks sitting. Went for a walk & that helped to move the food down. I've eaten this food in the past with no problems... Tonight I made chicken cordon blue from scratch...usually I can eat this just fine as long as it's moist...didn't get 4 bites in (well chewed) & again had the rock feeling...it was so bad had to force myself to it up. I still feel like it's trying to back it's way up and it's an hour later...I can literally feel it in my lower throat. Last week I struggled as well....not sure what is going on or if I'm just having a few days of "pouchy not playing nice" has anyone else gone through this & any suggestions? I was thinking of going onto the "soft stage" diet for a few days but I did this last week as well...?? I dropped two pounds from not eating & keeping the food in. Fluids are fine... GRRRRRRRR..... more frustrating than anything & I really am trying to avoid throwing up at work...thought for sure I was going to today. Thanks gang, Mickey

Hi Mickey, Sorry to hear about the "Pouch Problems" May want to just give your doctor a "Jingle" and run it by them. Always better to be safe than sorry, especially when your talking about foods you are used to eating! Good Luck!