Tuesday's Food Log

Morning Everyone! Another rainy day today so do your best to stay dry! B Turkey and cheese rollup Small plum L Grillerd fish fillet with green beans S Protien shake D Sausage and Broccoli. I cook the sausage in the George Forman grill to get all the fat out of it . Steam the Broccoli. No gym today, went yesterday, got a great workout in and feeling it this morning! Will hit the excersize bike tonight while watching the news. Have a great day all!

Hello Everybody Running few errands this morning to get ready for kids to go back to school tomorrow! My dog Jill have dentist appointment to clean her teeth. Will do exercise bike for 45 min since it will be heavy raining today Load water 9 oz B one toasted rye with melt cheese S load water L ????? S load water D ham with green beans S load water Dont forget to do 15 or 30 min to exercise today

Good morning... ((yawn)), Goodness I am tired today. Went to eat with the group after the meeting last night. I didn't get home till 11! What a bunch of party animals! I didn't make it to the gym this morning...over slept. I will run tonight. B~left over dumplings from last night S~Peach L~hamburger patty and half of a corn on the cob D~Chicken and some green beans Hope everyone has a good day! Hugs, Chrissy

Hello Everyone, Okay back to weigh****chers... B - Coffee S - WW English Muffin with a slice of chicken breast and a thin slice of cheese L - WW Salibury Steak D - Cube Steak with Salad S - WW Yogurt (if necessary) Might skip the gym today, since I am hoping to move this weekend and have tons of things to do plus school starts next week and we still need to buy the supplies.... what a list this year.... Have a great day... Magaly

Good rainy morning! So sad it is raining the day before school starts! Guess my daughter will just have to veg out today. She does have dance from 5-8 tonight so she will get her exercise in! I am back to soft foods since I am having a hard time with regular food (per the doc). B- 1 egg, 40z vanilla low carb yogurt S - 1/2 Protein Shake L - chicken salad, natural apple sauce S- other 1/2 protein shake D - not sure, I have lots to choose from at home, not sure what I will feel like S - SF popcicle Have a good day!

Good Morning! Ocean Spray Diet Citrus Drink B - WW fiber & oats cereal YUMMY! S- chicken salad L- Left over pork roast w/green beans & fat free gravy & yogurt D - Hamburger w/cheese no bun and some veggies No walking today and will hit CURVES tonight. Have a great day all, Mickey

Hello All - I'm back to my spinning and I'm so thrilled - my knee is being cooperative! I have to work my way back up to the 30 minutes again because I took too long of a break - but I did 20 minutes last night and 15 the night before - tonight I'll go for 25 - it won't kill me. I'm also having a hard time wrapping my mind around the smaller portion concept lately - don't know what's up with that - I keep feeling like I should be eating more - I know it's just an old habit. B - Protein Shake S - Yogurt L - 1/3 of an omelette (hence my wrapping my mind around smaller portions - it was soooo good I really, really wanted to just keep eating it - peppers, onions, mushrooms, ham, sausage and cheese.......yummm!) S - No way not after lunch! D - Chicken - I am going to chance it and try chicken again - I haven't had it in over a month - I'm going to cook it in cream of chicken soup mixed with lf sour cream so it will be moist........I hope I'm not setting myself up for a night of sliming and - cross your fingers for me! Have a wonderful day everyone - thanks for starting the thread Julio! Best Regards, Tammy

Okay everyone: I am late with my log today, its a crummy, yukky day out today. We are so busy here today at work, getting ready for our Senior Health and Safety Fair here at the Orange Senior Center. Lots to do. Not enough hours in the day. Anyway here goes: No walking today outside, its pouring cats and dogs out there. OOOO Boy!!!!!!!!!!!!!!! B: Protein Shake S: Achieve One Protein Coffee Drink L: Small bowl of leftover salad I made over the weekend. Lots of protein included in this salad S: water loading D: probably more waterloading S: waterloading Going to the dentist after work today to get my broken tooth cap fixed that broke when I had the car accident, so I am not going to be much for eating after this. Will probably have some soup or a protein shake. Will do my exercise bike tonight and my Leslie Sansone tape, since I cant go outside walking. I hate this crappy weather. YUK YUK UGH Well everyone stay dry and have a great day. My love to you all. Hugs KimC