Friday's Food Log

Morning Everyone, Another starry night out there so it looks like another "Glorious" day today! Have a great weekend everyone! B 2 poached eggs S String Cheese Stick L 3oz's Seafood salad S 1/2 Met-rx protien bar D Turkey hodog , no bun with a small salad. No gym today went yesterday, Will take my bike out for a little cardio after work. Lots of water and my big mug of Decaf to keep me hydrated! Take Care P.S. Great meeting last night Carla!! Thanks for Hosting!

TGIF! Snapple Ice Tea B- left over meatballs w/cheese S- mozz cheese L- Taking a friend out to lunch will keep it to salad w/chicken most likely. D - Son is coming home from camp will probably go out to eat. Protein first Working on the fluids today. No work out or walking will hopefully hit the walking trails this weekend. Have a great day, Mickey

Good Morning Everybody 9 oz propel water B broiled egg S load of water L ???? S load of water D I am not cooking on fridays so maybe chef salad while the kids and my hubby takes something take out foods S load of water and some cherries Need to force myself to eat more foods ate little foods better yesterday will take a long walk with two dogs Have a nice weekend! Kathy k

Hello Everyone, I am so proud of myself I did great this week - 6 pounds off - I have been struggling with the same pounds back and fourth but have decided that this is it!!! no more bad choices for me!!! Had 4 of my friends join my same gym so that I can always have support... Need to lose 16 pounds more...but will be really have with 21 more... B - Coffee S - Codfish w/ banana L - Chicken D - Shrimp quesadillas in a low carb tortilla Going tonite to the gym at 7pm.... Magaly

Mornin'. It's pouring now. the rains finally came. 2 cups - french vanilla coffee w/ ff cream breakfast - 2 eggs boiled 1/2 whole wheat english muffin snack - 1/2 banana w/ dannon lite and fit yorgert w/ ground flax seed lunch - roast beef wrap w/ l. t. mayo ( the wrap is just to hold it together. I don't eat the wrap) f.v. coffee Dinner - 1 slice broiled filet tomato (from garden) red onion and feta salad. water load and gym. everyone have a great week end.