Wensday's Food Log

Morning everyone, "Hump" day today! Yessss! Another Beautiful morning! Everyone have a great day! B Egg Beater omlette S 1/2 a Banana L 3oz's seafood salad with some fresh tomato slices D Grilled steak with salad Went to gym yesterday so will do yard work after work today. Will drink lots of water after my Decaf this morning. Take care All!

Good Morning! Diet Ocean Spray Citrus drink B - Lower fat spam w/melted cheese S- mozz cheese sticks L- Fat free refried beans w/shredded cheese some raw veggies w/ranch dressing yogurt w/apples raisins & almonds D - Not sure after my fiasco last night. Will walk at lunch and no working out tonight my night off. Will work on getting my fluids in today. Enjoy the weather! Mickey

Good morning! Looks like another beauteous day out there! B - slice of rye toast w/peanut butter s - apple slices L - tomatoes & mozz w/shrimp s - sb diet bar D - chicken & veggies s - sf popcicles have had trouble with snacking the last couple of nights, going to work on the waterloading at night time tonight to help curb the need to feed, the craze to graze, the hunch to munch. have a great day all! terri

Hello Everyone, B - one egg with sausage S - coffee L - cod fish with one banana D - pork chops with cabbage Never made it to the gym last night but went for a walk with my son. Actually I dropped my wristlet in front of my house and a lady walked by picked it up and called me when she got home to tell me that she had my license, atm card's, credit card and money. I walked to the lady house to pick it up try to compensate her and she would not accept it... There are still nice people out there... I was in shock when she called my house by looking me up in the phone book... Will send her a fruit basket today!!! My food intake was pretty good yesterday for being my first day back on track. I snack on three chicken nuggets but will not do that again.. Need to go food shopping today for good stuff...

God Morning! Trying to get in some variety but every time I eat it is hurting going down. Think I am eating to fast?? B - yogurt with very berry protein S - half a protein drink L - ricotta, sauce, 1 meatball cut up S - other half of protein drink D - ?? going to Michael Jordan's and then to see James Taylor (if Mohegan Sun gets power back!!) Have a great day!! ps Terri you crack me up!! Have a great day

2 cups dd fv coffee w/ ff cream Breakfast -single egg ham & cheese omlette Snack - dannon lite & fit yogert w/ ground flax seed 2/3 s.b. protein bar Lunch - ham & cheese slices popcorn (at movies) SO BAD Dinner - a few pieces of rib eye steak and 1/2 of stallon ch. pudding w/ banana had tons of water and worked out extra hard at the gym today.