Friday's Food Log

Morning Folk's, TGIF, Another Glorious day out there today. "Enjoy"! B Broccoli and cheese omlette S 1/2 a banana L 3oz's turkey kielbasa with some grilled zuccinni S Protien shake after gym D 3oz's steak with a small salad Lots of water along with my morning Decaf. Everyone have a wonderful weekend! The weather suppose to be wonderful.

Good Morning!! Crystal lite raspberry ice tea B- egg w/cheese omlette S- mozz sticks or beef jerkey L- ?? Something on the fly...I'm taking 1/2 day vacation. Probably left over chili. D - ?? Not sure getting ready for our party tomorrow will be quick. Probably take out for the boys and a salad or chicken for me. Will try to hit Curves later today. Got a lot to get done before tomorrow. Thank goodness the weather is going to be nice as we hired a DJ for the afternoon. Gonna shake my much smaller bootie! Getting "jiggy" with it has a totally new meaning to me this year no "jiggling" in the back bumper area...tee hee... Have a great day everyone, Mickey

Good morning, Julio... you can say that again!!! TGIF! B~egg ham and cheese omlette S~string cheese L~Salad with some grilled chicken D~Not sure yet already had cup of decaf. will be drinking CL iced tea today. Plan on bike ride with my son and then maybe a 30 min run on the tread Have a good day! ~Chrissy

TGIF!!! Spending this weekend dog sitting for my daughter/son-in-law (at their home). Will be back on Sunday. 2 chocolate labs. B protein shake with my meds, decafe coffee S peach L Home made chilli w/some shredded chedder cheese S maybe yogurt or some turkey roll up D Salad with Chicken, cheese lots of crystal light and water and walking again tonight. Yesterday was such a busy day. I did not plan ahead and of course did not have a good food day . It was not as bad as in the past, but I do know that if I plan ahead, I tend to stick to it. Have a nice weekend everyone and lots of sunshine, laughter and hugs. Laura

already had my 2 cups of french vanilla coffee with fat free cream But I really don't know the rest of the day. But I will stay on plan. I'm having a mother/daughter day today so I'll bring along water and a protein bar just in case. Have a great day and week end. Koukla

Good wonderful morning/afternoon to you all! Large glass of water B: half South Beach Diet meal replacement bar S: sauteed (olive oil spray) fresh summer squash L: 3oz of cheese or tuna w/salad S: protein shake D: not sure, Bob's at work and have kids w/ me. Something smart S: maybe 1/2 protein bar or piece of fruit Add LOTS of water...Have really been water loading this week and it REALLY WORKS! Also have been walking everynight this week after dinner (about 2miles) and I've lost weight again this week. BTW: Bob's looking great! He just came down from his shower to go to work and he's in a smaller pant 44's and an XL shirt. WooooHOOOO....He's HOT! I'm proud of him. He's already down close to 60 lbs since May 10th. Have a good weekend, all. It'll be full of washing clothes, cleaning the house for my sister and bro in law to come and house/dog sit while we fly off to wonderful San Francisco on Wednesday. I'll start packing this weekend and when that' done, I'll be able to relax! Then worry about the plane ride! YIKES! Paula...who's way too chatty

Hello everyone: What a gorgeous day out today. I am enjoying the weather big time. Just went for my walk at lunchtime and feeling so much better. B: Protein Delite Shake S: water L: Protein bar 3oz of tunasalad S: water D: not sure going out with friends S: water Lots and lots and lots of water for the past week, I am so excited I am down to 212 as of today. That is 8lbs I have lost doing this waterloading and the exercise. I am so excited, I am praying this is a sign and I will be out of the 200s before October. Wish me luck everyone. Thanks big brother for all your inspirational IMs, they make my day, your an awesome friend. Love ya lots. Hey Paula, congrats to Bob on his success, that is wonderful. I cant wait to meet you and give you such a big hug, you have been so supportive of us all here on the boards. Your an awesome person. Okay enough of my mushy stuff, everyone have a great weekend. I am going out tonight on a date night with the hubby and other another couple. Tomorrow is the Oyster Festival in Milford going to that with Tom and Maryjo and the boys and Erin. Sunday Erin and I are going to see Toby Keith in Concert at the Meadows. And Monday I have the day off and going to visit my dear friend Kathy K. So I have a crazy weekend as always but it will be fun. Hopefully the weather will be like today. Take care everyone. Hugs KimC

Hey Kim sorry I was not on line last Friday and was busy with alot of errands. I AM PROUD OF YOU!!!! Keep your hard work up i am looking forward your company this Monday coming. WE will go for boadwalk by the water if you are interesting or we just go around nice neighbor street with my puppy and dog. Have fun this weekend! Hugs Kathy K