Thursday's Food Log

Morning Everyone, Another Beautiful day lays ahead! Enjoy! B 2 Poached eggs S String Cheese stick L 3oz's seafood salad SSmall plum D Turkey Kielbasa and grilled Zuccinni Will take my Big mug of Decaf along with my envelopes for my water to keep the "Fluids Flowing" Got a great workout in yesterday. Funny how the lax of humidity in the air makes such a big difference in the energy level. Was listening to John Tesh yesterday morning at work, He sais that studies have shown if your having a "Cookie Attack" the need to munch on something sweet. Opena little bottle of "Vanilla" and take a whif. It says that it supresses the need to have something. Heck, Its worth a shot! LOL No Gym today, will get some yardwork in after work, Have a great day everyone! The Weekend is in sight!

Good Morning! Option water B - turkey with cheese melted. My oatmeal did not do the trick yesterday & I was starving by mid-morning.. S - Cheese sticks L - Hormel turkey chili w/cheese & some watermelon a few trisquits D - Not sure yet...will wing it when I get home. Working hard at getting my fluids in today. Been a little off in this area all week. Walking at lunch & no work out. Need to clean the house and yard a little. Enjoy your day gang, Mickey

Good Morning Everybody Water load (16 oz) after I woke up ( i do that all the time) B cottage cheese with sliced of strawberries S load of water L Tuna salad S laod of water D left over grilled pork chop with vetgetables S simple smart milk and load of water Will take a long walk with my puppy and Jill Have a great day! Hugs Kathy k

Morning, No gym this moring. Will run for 30 min tonight, B~String Cheese S~Decaff coffee L~Don't know yet... taking a co-worker out. D~Chicken with some squash. ~Chrissy

Hey all, Doing waterloading for the past couple of days. Its awesome, I am not as hungry as I use to be. I love this. Lost 8lbs so far!!!!!!!! wooo hoooo b: hardboiled egg s: water l: turkey/cheese/bacon wrap (did not eat the wrap) with spinach, tomato s: water d: cheeseburger on plate s: water Walked today at lunchtime around the track twice and tonight will walk the neighborhood with Erin. I am feeling alittle more positive about the scale finally moving, but not too excited, everytime I get excited something happens. So everyone pray for me. Want to be out of the 200s before October. Thanks big brother for your inspirational IMs everyday, they really help. Love ya lots. Love ya all Hugs KimC

Hi Little Sis! Doing a GREAT JOBB!!! Keep it up!

Hello, Breakfast - coffee w/ milk 2 egg whites crust of one whole wheat toast Lunch - cottage cheese & fruit Snack - Dannon lite & fit yogert w/ banana and blueberries and ground flax seed Dinner - 1/2 buger without bun 1/2 piece chicken tender snack - no sugar added slim a bear ice cream sandwich plus loads of water and a few more cups of coffee Have a great day everyone.