How to water load & maintenance diet

THANK YOU SO MUCH!!!! My Doctor never does anything like this. Never gave a "goal weight" or anything...I LOVE THIS!!! I read about it on the main BB. Thank you again. I am wondering if I can post it on my page? It is much shorter than "pouch rules" and I am now 6 months out...LOL Kayla RNY 2-23-06 230/140/135