Friday's Food Log

Morning Everyone! Going to be an "Awsome" so get out there and enjoy every moment! B Turkey and cheese roll up S Fresh Strawberrys with a little Splenda. L Grilled sausage with spinich. S Protien shake D Cooks night off, It's a toss up but know it wil be healthy! Woke up a" Hurting puppy" this morning. Kicked everything up a notch at the gym yesterday and am feelng it this morning. Know I will be ok , will just keep telling myself that, LOL. Hope everyone has a great Weekend!

Wow you are up early. Are you getting ready for work? I'm up cause I woke up. (That's a common thing for women) But I'll go back to sleep in a little bit. O.k. what will I have today? 2 cups dd french vanilla coffee w/ ff cream Breakfast - 2 eggs. crust of 1 ww tst. Snack - peach lunch - yogert lite and fit with ground flax seed dinner - I think fish again. with tomato, cumcumber onion salad (from our garden) snack - dq sf fudge bar no gym today. have to go to Costco. so I'll walk around there. then off to work tonight. Have a great day. Koukla

Hi Everybody Today is my three weeks since my PS surgery and I will take pictures of my TT and breast lifts to compare to the day I came home from hospital.My breasts are back to normal now .. no more swollen SMILE! My TT is still swollen and it takes more time to reduce back to normal flat stomach. I walked this morning with my dog Jill for three miles with nice cool breeze weather! I love this weather! will be very busy this weekend! B-toasted rye with melted cheese with a slice tomatoes top S load of water L ?????? S load of water D cod with broccoilli S load of water Maybe taking another walk with my dog tonight to enjoy this weather. No Physical exercise per Dr Goodkind. Have a great weekend! Kathy K

Hi Koukla! Yupp I get up around this time just about every morning! I head into work at about 3 am. Have been doing it for over 20 years. Lets me get out of work by 1 PM in the afternoons so I get to see a bit of daylight even in the winter. Hope you have a great day!

TGIF!! Crystal lite pink lemonade B - Egg w/ham & cheese S - mozz sticks and a few grapes L - ricotta cheese w/sauce & mozz cheese. Grapes D - Cook's night off will go somewhere. Protein first! Will have my DD coffee and lots of fluids. Getting over 64 oz in & definately feel better and a difference! Will take a walk today during lunch and take advantage of the gorgeous weather today & this weekend will hit the walking trails in Vernon. Enjoy, Mickey

walking trails in Vernon... sounds delightful. Must be wonderful in the Autumn. T.

Hey T We should get together for Autumn walking trails and have fun! I would love that! Hugs Kathy K

Wow, Kathy it sounds like ur doing great! Can't wait to see you!!!! I am hoping of having mine end of November. Julio, 2:30 in the morning I am just really falling asleep! B - Dec Coffee S - Low Sugar Oatmeal L - (Not Sure Yet) Closing for my new home is at 11:00 will pick up something after that S - Yogurt D - Steak with grean beans

Thank you Magaly! I hope to see you at Walk for Obesity on Sept 30th! Your turn will be here soon!!! Hugs Kathy K

Hi Magaly! I'm an old man and go to bed early most nights. I haven't seen prime time television in over 25 years, LOL, Am defitily a "Morning Person" ! Hope you had a great day!