Wensday's Food Log

Morning everyone! It's cool outside this morning! Suppose to be a glorious day! "Enjoy" B Yankee pot roast with veggies ( Made it this past sunday in the crock pot). Was simple and delish! S 1/2 a banana L Three beann salad S Small peach D Fish Fillet with spinich. Went to gym yesterday and got a great workout in. So glad it's cooled off a bit as it definitly makes a difference in the quality of the workout. Will drink up my decaf and water thru the day. Take care Everyone!

Good Morning Everyone, Poweroption lemon water B - Cooked liter Spam w/melted cheese S - Grapes & mozz cheese stick or a boiled egg..not sure what I'll want L - Ricotta cheese w/sauce & mozz cheese melted. Yogurt w/chopped apples D - ?? Made a few boiled eggs maybe egg salad? Lots of water today & my DD coffee. Walking at lunch & work out at Curves. Enjoy the gorgeous weather, Mickey

Hi Everybody B cottagecheese with fresh sliced strawberries S load of water and some cherries L tuna salad S load of water D grilled chicken salad with some fruits (my good friend will visit me and stay over for dinnerwith me) S load of water Exercise: will walk normal while train our puppy Jack with leach(sp?) Oh boy I do miss my exercise routine but Dr Goodkind approved to allow me to go in the pool and relax but no active exercise in the pool. That drove me nuts....... I know it is almost time before I know! WINK! Hugs Kathy K

Sorry to be a pain... i have so many questions... I look at this food log everyday to give me new ideas and its great... but I want to clarify... A mozz stick, is it really string cheese or is it an actual Mozz stick you bake in the oven???

Hi Emily I cannot eat Mozz stick in the oven but I know most of people on Ct Board eat skim milk string mozz cheese stick. You are not in the pain and ask us for any questions Have a great day! Kathy K

Hi Emily, It's string cheese. ... If I do go out to eat and there's an appetizer that's shared I'll have a mozzeralla stick that's in the oven. I peel off the breading & eat the inside with the tomatoe sauce. You're not being a pain Emily...we're here to support each other & help answer questions. Ask away! Take Care, Mickey

Good Morning everyone! B~One egg with slice of ff american S~slice of turkey L~sausage and peppers S~string cheese D~Pork chop and a few green beans. Will be doing the FIRM today... slept in and didn't go to gym Hugs to all! Chrissy

Hi! Hope you're all enjoying your day! B - Protein shake S - Yogurt L- Turkey wrap with peppers, lettuce, tomato & munster cheese D - ??? Either a boca burger or scrambled eggs I finally got back on my bike for the last two nights - my knee did fine so I'm back to my spinning! It just have to work my way back up to the 30 minutes I was up to - I did 15 last night without too many problems so I'll go for 20 minutes tonight. Thanks for keeping us all honest Julio!

Hey Tammy, Thats great that your able to get your "Spinning" back in gear. Take your time and enjoy yourself. The important thing about excersize is to make it something we "Enjoy" doing as opposed to something we have to do! Take care and keep up the great work!

Thanks Julio! You're so supportive, I really appreciate your kind words and encouragement, you are such a blessing! Take Care! Tammy