Friday Food Log

Morning folks, Alot cooler out this morning. Hopefully it will be the same throughout the day. B 2 poached eggs S Small plum L Diced up a small tomato and added a little olive oil, salt,pepper and basil and topped it with 3 oz's chicken salad I made in my food processor from some leftover grilled chicken S Small peach, love this time of year, all the fresh fruit! D My night off cooking so haven't got clue, but know I wil stick to the "plan" Wil go to work with my 20oz decaf in hand and continue to keep filling it with iced green tea while at work. No gym today went yesterday. Everyone have a great weekend!

Hi Julio I took my dogs outside this morning.. much better little cooler than before... You should write small recipe books and pass it to all of us Chef Julio SMILE!! Your food plan is more interesting than my boring food plan WINK!!! Today is 2 weeks since my surgery.. Time went by fast!!! Will relax and stay home this weekend! B sramble egg with diced ham with ceddar cheese S some grapes and load of water L rye grilled cheese sanadwiches with tomatoes and ham S load of water D grilled chicken with grilled zucci on grill S sf popsicles and load of water NO Exercise !!! I am trying to keep my mind busy than thinking about exercise plan Have a nice weekend! Kathy K

Good morning! Snapple diet iced tea B- Fat free refried beans w/2% cheese S- beef jerkey L- Hormel 99% fat free chili w/shredded cheese a few bites of cantelope D- No clue?? Will wing it No exercise tonight..my night off. Plan on walking alot over the weekend since it'll be cooler. Might hit up the Italian festival over the weekend. Enjoy your day, Mickey

I am beginning to think it's a plot. Every day I take off from work -- the weather stinks. Day Care lady has the day off... so I wanted to take the kids to the beach. yeah... sweltering sunny hot day afteranother and today??? hmmmph! well at least it is a little cooler -- i guess i have to clean my house. YUK! anyway... working hard to stay on program today.....i have been picking a little over the last couple of days b - scrambled egg, 1 sausage l - mozz cheese grapes, salad s - sb proten bar d - may go out tonight... chicken or fish and veggies walk later. Yoga last night on the beach cut short by huge thunderstorm.. phew! that was a little scary.