HEAT WAVE=MORE FLUIDS

Just a friendly reminder... There's a heat wave on (I know some of you are not feeling it cause you're weighing less) BUT, we have to make sure we water load even more than usual. Our bodies need the fluids. Keep away (as much as you can) from caffeine (as it dehydrates you) and alcohol (the same). Every time you pass a sink, take a drink. I don't want to hear/read of my OH buddies passing out from heat exhaustion due to not drinking! I really feel for those that don't have A/C at home or at work, or that work outdoors. Please take precautions to not get heat stroke. Paula

Thanks for reminding us Paula! I have had a water bottle next to me all day!! Giving those "Kidney's" a good workout today!! Take care and Stay Cool!

I don't know about anyone else but this heat is really taking a toll on me. Yes, I am drinking continueiously but I still feel blah. And I know it's the heat. I think maybe I might need more potissium. that may be possible. How's everyone else doing with it? Koukla