Tuesday's Food Log

Morning everyone!, Wil be wicked hot today so work at getting your fluids in! B 3oz's bran flakes with 1/2 cup skim milk and a few fresh strawberrys S 1/2 banana L 3oz's seafood salad over some shredded lettuce S protien shake after gym D Grilled Turkey kielbasa with sweet potato and a small salad. Will hit the gym after work with Ray. Everybody be careful walking out there today. Between temps andhumidity its going to be "Nasty"! Take Care All,

OK J-man... I must be a sick puppy! Read your last line as... between temps and nudity... blah blah blah! shoot me now! I so digress... and so early. EXERCISE: DONE! 2 miles Leslie Sansone Walk/Resistance Tape... 30 mins FOOD: B - 1/2 c. cottage Cheese with fresh blueberry/peach mix, 1/4 c. protein oatmeal S - HB Egg WATER WATER WATER L - 2 oz talapia, fresh raw veggies, 1 tbls south beach dressing S - PROTEIN Shake with lowfat milk D - Yogurt, ???? Support group night. perhaps... more cottage cheese? WATER WATER WATER. Supps: calcium, multi, synthroid. Somebody REMIND ME to get a B12 shot PRONTO! Hydrate today! T.

B. Low sugar oatmeal with extra protein, S. Dunkin Donuts Coffee L. Lean Pocket S. ??Maybe protein bar?? D. Ground Turkey.....Not yet sure how I will prepare it...... S. Celery sticks.....Crunchy, yummy goodness And lots of iced decaf tea all the long day..........promise to stay hydrated, take my multi, my calcium, and both irons.....and the b12.... Last night was really bad for me...I was going to go to the pool with my son right after work, and grabbed some toast to eat quickly while getting ready,,,OMG!!!! it got stuck something awful...I got the foamies, the stomach cramps, and felt really icky....boohoo.....felt really bad about not being able to go to the pool, but just couldnt. So will take it slowly today and chew, chew, chew.....Again, its me feeling too complacent that led to this problem last night...It's been a while since anything got stuck, and i guess I felt I din't "get that anymore"...stupid! Another lesson learned. Have a great day! Love, Dorota

Dorota, I am sorry you had that happen to you. It's good to have a reminder every now and again though... reminds us that it still works Take it easy today. B - handful of grapes, 1/4c cottage cheese, 4 wheat thins w/hummus s - iced decaf coffee l - leftover steak, 1/4c pasta salad over lettuce s - sb protein bar d - don't know yet, turkey meatballs on the menu, but may be too hot for that s - sf popcicle lots of h2o and decaf iced coffee today stay hydrated! terri

Hi Everybody It looks like Dr Goodkind wants to see me tomorrow in his office to remove my stiches and drain tubes out which I am little nervous about drain tubes because I never had drain tubes before since I got them from TT. Alot of cold fluid intake for me all day and work on my hobby pictures in my private krewsky website. I lost alot of weight since my extra skin from my surgery and I am still swollen from my breasts and stomach. B smoothies with strawberries and banana with protien intake total is 40 protein S load of water L tuna salad S load of water D cold chef salad to keep cool with low fat dressing S sf popciple and smooties and load of water STAY COOL!!!! Hugs Kathy K

Sorry you did not feel good yesterday but I remember that happened to me before when I was rushed and take kids for activies and ended stop and pull over the road and throw up ...... hope you can go into pool today SMILE! Hugs Kathy K

Ouch Dorota - that is a horrible feeling that I am now all too familiar with........nothing like a pain in the chest and a visit to the porcelian goddess to make us remember we have had wls!! Hope you have a better day today! Tammy

Hi Dorota, Hey I slip as well , especially when I am getting aggrivated while I'meating something! I try to remind myself just to stop eating while working thru the difference of opinion I am having with "Whoever". Just part of this "Journey" we are all on! Take Care

Good Morning, B- Lower fat cornbeef hash S- beef jerkey L- Triscuts with deviled ham, yogurt, and string cheese (too hot to eat!) D - Turkey w/gravy some raw veggies. Trying to get my fluids in... no exercise tonight will try to brave a walk at lunch today. Stay cool & hydrated everyone, Mickey

B - Protein Shake w/yogurt (30 grams of protein) S - 1/2 southbeach diet bar L - Small cup of beef barley - (soup in this weather is insane I know) D - ?? Don't feel like cooking - Kathy's cold chef's salad sounds like a great idea! Exercise is still not happening - I'm afraid to mess my knee up before vacation - I'll get back to spinning if I can after my vacation to Sesame Place on Friday.... Have a great day everyone! Tammy