article about walking

http://health.yahoo.com/experts/rockertraining/66/5-reasons-to-walk I AM STILL MISSING MY EXERCISE ROUTINE EVEN MY DOG JILL IS STILL LOOKING AT ME FOR TAKING HER FOR JOGGING! HUGS KATHY

Not to worry Little sister! You will be back at it in no time! For now, just rest so you will be able take that puppy for those long walks real soon! Take care Sweetie!

okay so like think Kathy- think back before WLS, did you fathom, even in your most crazy moments, you'd ever MISS exercise? Sheesh what a concept. GO SIT DOWN AND RELAX WILL YA!!!!