Friday Food Log

Hello everyone Hey big brother sorry I could not be at the meeting last night, we were boogying to Kenny Chesney and Dierks Bentley. Had a great time me, Mare and Erin. It was a crazy place though, but the music was awesome. On my way out for a night out with my best friend Mare. Off to Archie Moore's and Stonebridge. Thank god the storm has passed. Everyone have a great weekend. I wont be on the boards all next week will be away with Tom and Erin to Busch Gardens. So I will log in tomorrow one last time to say adios until I return. Love you guys B: egg and cheese s: iced coffee L: turkey and cheese wrap S: none D: probably share appetizer with Mare (Healthy One) S: none Hugs KimC

Hi Sis, So nice to see you having "real Food" for Breakfast! Keep up the great work!! Have a great time on Vacation ! Busch Gardens has a "Wicked Rollercoaster" and lots of great stuff to keep you busy! Enjoy every bit of it!

B low sugar whole grain oatmeal with extra protein S peach L Lean Pocket, S protein bar D most of 2 eggs, little bit of steak strips, small toast (whole grain) S whole grain granola bar, blueberries Lots of iced tea (decaf ) in between eating, also had a medium iced decaf coffe from Dunkin Donuts, with extra skim milk and sweetened with splenda, yummy Adding a little bit more carbs this week, as I think I have been shorting myself on "good" carbs, which was leading to cravings of "Bad" carbs So hello whole grains and fruits, goodbye pretzels and saltines

BRAVO!

Great going Dorota! Keep up the great work and so nice to see you! Julio

Julio - Glad you came last night!! I know, I know - a few too many horror stories all saved up for YOU last night! Hope to see your smiling face again! Hugs, Carla

Hi Carla!, Was definitly an interesting evening but most of the "Horror Stories" could be attributed to lots of other things besides our surgerys. I noticed alot of the conversation was about how folks worked ( not so good choices) into their eating practices. Seemed like so much work for such little reward. I have found that breaking that (Food Bond ) and just sticking to basic's has helped me alot along the way. When I look at food I just ask if it's protien, a complex carb, or fat and decide if I wil eat it. Thats why my food logs get a tad strange at times . I will have a turkey hot dog for breakfast if there was one left over from the previous night just as easily as a poached egg. The important thing is that I am getting the right food in me. Took your advice about getting my bones readjusted. Have an appointment with a Chiropractor on Monday. That "Butt Bone" is still bothering me and hopefully he can fix it. Will try to make more meetings as it was a good time. Thanks again for hosting them. Have a Great Weekend!

Late submittal - but thought I'd share my day of eating - I think I did very well! I'm actually starting to see the scale move since my last fill I've lost 4 pounds! B - Protein Shake S - Yogurt L - Wrap with turkey, cheese, lite mayo and roasted pepper S - Blue berries D - 4 slices fried eggplant (fried in olive oil) - 2 ounces of lowfat cheese Approx. 40 ounces of Water - 2 cups of decaf coffee w/splash of 1/2 & 1/2! Does this sound like a reasonable day of eating? Thanks for leading the way Julio!

Congrat's on the 4 lb weight loss, keep up the good work. Sher

Thank you Sher!