Thursdays Food Log

Hi Folks! Weekend is in sigh,thank goodness! B 3oz's kashi crunch cereal with 1/2 cup skim milk S string cheese stick L Hamburger patty with some steamed zuccinni S Protien shake after gym D Grilled pork chop with some steamed Broccoli. Will get my fill of fluids today. With this hot weather I can feel when I haven't gotten enough water. Will hit the gym with Ray after work. Hope everyone has a great day!

Good Morning, Herbal Tea B - Ham & cheese warmed up S - Mozz cheese stick or beef jerkey L - fat free refried beans, yogurt w/peaches, 1/4 slice organic pumpernickle bread w/fat free cream cheese D - Not sure yet?? Protein w/veggies of sometype. S - optional....grapes or watermelon Taking a walk at lunch & going to Curves. Lots of fluids today..been not getting much H2o in lately. Have a good day, Mickey

thanks for the water reminder mickey.... i am filling my big bottle right after this to make sure i have plenty with me today. b - cottage cheese s - cherries l - leftover chicken & tomatoes from last night s - sb protein bar d - some other concoction of chicken.... maybe grilled with summer veggies s -- sf popcicles. hood is putting out their version and they are pretty good. a couple of new flavors too.... root beer and banana yoga at the beach.... last night with my favorite instructor. she is moving to seatlle i am really going to miss her and her special lullabies during shavasana

Running late today. No exercise YET. Food all in order and packed in my bag for the day. Water packed. Later kids! T.

Woooo Hooooo, I got the clearance for Danielle to proceed with caution to eat like a normal person!!!! Will I ever be normal??? Who knows Bkfst: Banana protein shake 20 grams of protein Lunch: SALAD!!!!!! with chicken on it. Couldn't eat much but who cares it was good Dinner: Gonna try a piece of red meat (I am so giddy about this) Snack: S/F pudding Drank lots of water today, and will walk with hubby around track again 1 mile. Took all meds and calcium, b12, multi vitamin Have a good day everyone

Hey big brother, On vacation starting today. WOOO HOOOO!!!!! b: Egg omelet s: coffee L: just protein drink s: sugar free icecream d: not sure yet s: not sure yet Did some walking today while shopping. Not much exercise today, have to go to the dentist . YUK YUK. Tonight Erin, me and Maryjo go to see Kenny Chesney in Hartford. I am so excited about this, its her first concert and mine since surgery. I cant wait to sit on the grass and be able to get up no problem Everyone have a great day today. Will be back tomorrow. Love ya KimC

OMG!!!!!!!!! Kim!!!! You actually ate a real breakfast!!!!! Bless you!!!! You Made My Day!!!!!!! Have a Great Vacation Little Sis!

Hello everyone, Breakfast was coffee 2 soft boiled eggs crust from one slice ww tst. Gym snack yogert w/ blueberries Lunch - Protein Bar Dinner - 4 oz. chopped sirloin w/ mushrooms & onions a few carrots and a little salad Plum Snack - slim a bear no sugar added low fat ice cream sandwich