What no Food Log! , Can't have that!!

B Lean pocket S 1/2 a banana L 4oz's Baked Riccotta with some sliced tomatos,dressed with, a touch of basil,garlic olive oil, salt and pepper . I made stuffed shells for the family yesterday and had a little filling left to put it in a little ramakin and baked it. Was yummy! D Making London Broil tonight on the grill with a small salad on the side. No Gym today went yesteday and beat the BeJesus out of myself. Was a hurting puppy today but felt better as the day went on. Drank my fill of water, green tea and my big cup of Decaf this morning so quite hydrated! Hope everyone has a great evening!

Julio, That baked riccotta sounds delish!!! I ran out of time this morning to post so here goes: B - homemade protein blueberry muffins. we went berry pickin this weekend and couldn't resist making some muffins... so to aleve the guilt, i added some protein powder to the mixture. L - chef salad, rasberries s - few bites of choc cake... hey i'm being honest here. it was choc kaluha cake. thankfully i dump at large amts of sugar and chocolate D- raw sauce (chopped tomatoes, garlic and basil baked in the sun all day) placed over grilled turkey cutlets, brocolli slaw no snack tonight -- i think i did enough damage for the day. oh wait! here is one more offense to my day. no exercise. bad WLS patient

Hey Terri! No Bad "WLS" patients here! That "Raw Sauce" sounds delish! Would add a little olive oil and chopped garlic and spread it on a little toasted seedless rye slice.! Yum !

Oh yes Julio, I forgot to list the olive oil and about a 1/4 c. parmesan cheese with that raw sauce. Someone taught me how to make that years ago and it is one of my summer favorites. It is awesome with fresh garden tomatoes and fresh basil. I use 5-6 large fresh tomatoes, about 6 cloves of garlic, 1/4c. parm cheese and 1/4c. olive oil, some fresh basil chopped up in it and salt and pepper to taste. The sun bakes it all day and the tomatoes break down into a nice chopped tom sauce. it is good over pasta, fish and all kinds of meat. Or like you say as a salsa with toasted bread. Enjoy!

oops. i forgot to add that i put the tomato mixture in a glass covered bowl when I put it outside for the day.

Howdy all, Hot herbal tea this morning to get me "moving" B- Ham w/provolone cheese/mustard warmed up. S- a few bites of watermelon & some beef jerkey L- mozz string cheese & some meat from a atkins meal a few bites of watermelon D - left over roast beef w/gravy some organic baby carrots & cucumbers Had some OceanSpray Diet Cranberry juice...YUM...Some powerade water and a Dunkin Donuts iced coffee...(my weakness!) Went to curves tonight for a work out. Have a good evening, Mickey