Food & Exercise Log FRIDAY

Hey Everybody, I want to input Food/Exercise log for everybody to keep my mind busy SMILE! Even though I cannot eat or drink this morning. I feel little nervous than yesterday but know I am in good hands from Dr Goodkind and good hands from god too! Don't forget to take your vitimans, load of water, exercise and enjoy your day today! Pray for me and think of me at 730 am where my surgery starts!!! My three wonderful Angels , Kim C, Mary Jo and Towanda will fill up update after they visited me at hosptial tonight I will come back on line when I feel get up Hugs Kathy k

GO KATHY!

Good luck Kathy, Can't wait to hear from your angels tonight. You'll do great. B- peanut butter on wh. wht toast s - cherries L - Salad s - handful nuts D - may go out to eat ?? s - sf italian ice will try to exercise today.... not doing too well in that department lately. just not motivated. have a great day...looks like this weekend is going to be a washout terri

Hi Kathy! Hope your doing fine! B Ham and cheese roll up S 1/2 a banana L 3oz's tuna salad over a little salad S protien shake after gym D toppings off a slice of extra cheese and bacon pizza Went to gym with ray after work, we both got a good workout in. Brought Molly home wensday, She's a bit out of it but so far she hasn't had any more seizures. Thank Goodness. Hopefully she will be back to her normal self by the weekend. Hope everyone has a Great Nite!