FOOD/Exercise LOG WEDNESDAY

Exercise.... DONE! 3 MILES Leslie Sansone Walking Tape, 45 mins cardio/resistance band. Needed to destress today! The 3 miles tape did it for me! FOOD 1000 cals is the goal. 3 protein dense meal with some good carb veggies/fruit. protein shake = 25 extra gms protein 70 oz H20 is the goal Yogurt with calcium in it multi/synthroid Hopefully it will be cooler today... that said... Keep HYDRATING! Oh! I saw hail for the first time in my life last night. WILD OR WHAT?! T.

Hi Everybody Sorry I was not on line in few days ago... There are alot of stressful at work in few days and it is getting better today. I need a hot bath tonight !!! B low carb slim fast protien s load of water L tuna salad S load of water D chicken with vetgetables s simple smart milk will skip exercise tonight but will do jogging last time tomorrow I am going to miss my exercises LOL Is I am crazy THANK YOU tOWANDA TO KEEP OUR FOOD/EXERCISE LOG TRACK FOR ALL OF US HUGS kATHYk

Hi everybody. Hope everyone made it thru that wicked storm last night. We lost power around midnight, ( My son woke me to tell me! ) . Got it back at 3:45 A.M. Couldn't sleep anyway. My Beagle "Molly" has been at the vets the last couple of days. She was having Seizures every 2 hours. She is on Meds but they weren't working so they are watching her to try to break the cycle. Not sure if I will be picking her up today or having her put down. Needles to say it's been a hell of a day B Cup of green tea with a cheese stick L Met-RX protien bar S 1/2 a banana D Turkey kielbasa with some steamed Zuccinni Went to gym to work out and try to get me out of my "Funk". Got a good workout in but still distracted. Should hear from the vet after 4pm, counting the minutes. Take care all. Julio

Hey my big brother, So sorry to hear about Molly, I pray she is okay. Give her a big hug from us. I am so sorry your in such a funk today. I know how that is. Your always there for me so now its my turn. Love ya buddy and the day will get better god willing. God bless you and hope Molly does okay. Hugs KimC

Happy Hump Day! pre-dawn protein bar B - cottage cheese w/ fiber one S - protein bar L - salad w/ tuna on top S - protein bar D - chicken S - nsa ice cream I waited until it started to rain to exercise last night. Felt so good and I felt the stress melt away. I was so tense from work being so busy! Who knew!