Heat exercise

Time to grab the canoe and take it out again... an exercise that won't make me melt. Besides, it's better exercise than getting shot at with paintballs for the first time yesterday. Paintball is good exercise, especially since you have to burn calories healing the welts. (both arms, jaw, lower stomach, etc.) Actually, quite bit of fun.

WOW Dave, you really got nailed. My youngest son - Matt - plays paintball. Looks scary in all his gear. That is a very interesting sport. Like war only without real enemies. Going out in the canoe sounds like fun but still hot. Not too many water spots with shade. Any way, enjoy. Next time you play, borrow some gear from the police bomb squad. Linda