FOOD/Exercise LOG MONDAY

Hi Everybody I put our Food/Exercise early because I expect I will be very busy at work tomorrow. Tonight We will cook sqaush, mushroom with beef burger with cheese top and sliced of tomatoes and onion ( my kids and hubby will have hamburger buns not me) will go to our pool after supper then will go to jogging with my dog Jill around 700 pm. I must to do alot of exercise this week because I cannot exercise after surgery and will be crazy until my doctor said okay . Tomorrow B- smoothies protein (strawberries, Banana,Vanilla protein, simple smart milk and ice) load of water L tuna salad load of water D chuck meat with cabbages, green beans S simple smart milk and load of water will do sit ups, push up with exercise ball then will do tread mill inside since it will be very hot outside. Dont forget to take alot of water intake, protien foods and exercise for 30 min You can do it! Kathy K Have a great day!

Hi Kathy, Hope you have a great day today! B 2 poached eggs S 1/2 a banana L Turkey Bologna and cheese roll up S Protien Shake D Kielbasa link with kraut in a whole wheat bun with a small salad Will get my fill of water and green tea in today along with my morning cup of coffee. Went to gym yesterday with Ray. After a week away hurt a little getting back in the groove but felt great being able to get thru it. Will go swimming with ray after work at the lake by my house. Going to be a Hot One Today! Everybody load up on water! Take care P.S. Know "Summertime" is busy for all of us on here and the "Temptations" that come our way from all sides during all those cook outs and partys that we go to can be overwhelming. I have found stenght from these food logs in helping me make the right choices along great idea's . Lets do our best to be here for each other when we can be. It really helps me and hopefully all of us at one point or another. Will stop "Mother Henning " now, Take Care

She's back! Did I miss you! Not the same without you around. Will report back in later. T.

Good morning friends, Not much for anything today after yesterdays tramatic experience. Really sore today, my neck and chest hurt alittle but I am okay. Erin is doing wonderful she is so brave and such a great kid. She was so scared yesterday. Stayed home today, needed a mental day to recover the trauma from yesterday. The car is probably totalled but thank god we are okay. I am so thankful for that. Not very hungry today but will try to have something. B: cheese and crackers S: none L: probably protein of some sort ham rollups or salad S: none D: cheeseburger on plate with veggie S: sf icecream No exercise today, very tired and an emotional mess right now. I am quite sore too so I am soaking in a hot tub today and tonight. Thanks everyone for all your emails and posts on the boards to wish me and erin well. Love you all Hugs KimC