Feeling very depressed lately

Thanks big brother, Love you for that, your awesome and you always know the right things to say. I am so glad to have such a wonderful friend like you. Hope you had a great time camping and give my love to Robin and Ray. Hugs KimC

Hey Kim, I got home from vacation and was sorry to hear that you are feeling down but look the bright side... you did not gain alot of weight and just keep intake alot of protein foods, stay away from carb foods and load of water ( alot of water). You can try to find a way to build up more cardio intake. I am sure you will burn alot of calories on your vacation with alot of walking!!! I hate when someone to compare each other for how much we lost weight and what size pant we are wearing.... The most important is asking us how we are feeling? We are feeling great and feel more healthier!!! See you on July 21 at Milford Hospital! Hugs Kathy K