Plateau Buster Article

From SparkPeople today. source: http://www.sparkpeople.com/community/ask_the_experts.asp?q=8 (note: for some reason you may have to type in the q=8 at the end of the url address to get to the article.) (remember I am still working on my very very old computer for a few more weeks until my new less reliable computer is fixed.) Teaser Plateau Busters- Part 1 focuses on eating the right nutrients at the right times. Plateau Busters- Part 2 focuses on the importance of rest in your exercise program. Plateau Busters- Part 3 discusses how to add variety to your workouts. Of course... take what works for you and your program.... leave the rest. But seems to be 3 pretty basic topics. And add to that enough sleep at night... good combo for a longterm successful journey. Off to the races... T.

The 8 not attaching to the link is an OH glitch and not your old puters fault lol. Just thought I'd let you know that...and they are working on it