Food & Exercise Monday

Good Morning Everybody Today is my last day at work then I will be on vacation until July 16th. I will go back to work for three days until my PS surgery .I won't be on line until July 16th. Ten more days to go! I am getting feeling all mixed feelings which is normal to feel that way. B-cottage cheese with chuck pineapple S protein drink and load of water L ?? S load of water D something with Chicken with small salad S simple smart milk and laod of water will work out tonight for jogging with my dog for 3.5 miles Have a great workout !

Yawnnnnnnnn.... Boy am I tired today. I went to see the American Idols last night!!! OMG they were so good. Chris rocked!!!!!! Anyway, back to reality today... ugh.... work. B- sb protein bar, later coffee L - don't know probably salad D - marinated steak & green beans s- sf popcicle have a great day terri

Hey Terri, I am trying to keep my eyes pried open myself - great show last night, I think I enjoyed it more than my daughter!! Chris did ROCK!! Taylor was great too and I just loved Mandisa and Paris. We had floor seats and I swear I must have sweat off 10 pounds!!! Glad you enjoyed it as much as I did!! Nancy K

Hey sweetie! Enjoy your vacation! B - scrambled eggs w/ melted cheese S - protein bar L - steak w/ bit of potatoe salad (leftovers) S - I feel like some fruit, gotta buy some grapes or something D - more steak w/ bit of potatoe salad (leftovers) At my monthly weigh in I had gained 4 lbs, bringing me to 195. Not tragic but I know that I could do better. Been working out for only 20 minutes or so and then there was the granola bars last week...that couldn't have helped. I am already back on my protein bars and will do my 30 minute Leslie Sansome tonight if it kills me. I really should be doing an hour at this point but I am not going to lie to myself or anyone else that I will go from 20 mins a day to 60 mins. Baby steps to progress.