Food & Exercise Log FRIDAY

Hi Everybody, I will be very busier again this weekend. Have a nice weekend! B-cottage cheese with chuck pineapple S load of water L chilli with ceddar cheese S load of water D chicken on the grill with grilled vetgetables S simple smart milk and load of water I will exercise weight on my legs in my my pool and swin in the pool Hugs Kathy K 13 more days to go for my PS surgery

Hi Kathy! Busy day here too! B 3oz's Kashi Crunch cereal with 1/2 cup skim milk and a few fresh blueberrys S 1/2 a banana L 3oz's seafood salad S Protien shake D Had the baked riccotta out of a small piece of Calzone I made. Lots of water today. No gym. lots of heavy lifting today. muscles are quite sore. Came home and did a bunch of yard work. Have a great weekend everybody!