Food & Exercise Log Wednesday

Good Morning Everybody, I am back! I was so busy this past weekend. Hope all of you had a nice weekend! 15 more days until my PS surgery! I am all done to prepare to get stuffs before my surgery . Dr goodkind is looking forward to work on me on July 21 and we had a nice long conversation with my hubby last Friday. He said he expects me speedy recover after surgery because I am exercising 5 or 6 times a week. Let's see if it is true and I will let you know if it is true or not! It will be busy at work today. B-slice of ham and mozz stick while made lunch for my daugther for her day camp S load of water L tuna salad S load of water D ??? Have not decide S simple smart milk and load of water will do weight lift for 30 min at gym then will jogging/walk for 3 miles with my dog tonight Have a great workout Kathy K

Good Morning Everyone, Hope you all had a wonderful weekend & holiday with friends and family. I've been straight out busy....my mom is in the hospital & hopefully will be released today. Hubby & I painted our WHOLE kitchen yesterday since I wanted to be close to home for mom...what a project but looks great! Nothing like a coat of paint to spruce up a room! Diet iced tea with fiber B - low fat cold cut of some type warmed up w/cheese S- Mozz string cheese L- left over steak tips, cuke cumbers and baby carrots in rice vinegar. Some LF yogurt D - Pork loin on the grill & some veggies. (Hopefully will stay down. Me & Pork don't get along too well.) Will try to walk some time today. Depends when mom is being released, will need to pick her up & get her settled at home. Have a great day, Mickey

HAVING MAJOR COMPUTER PROBS. Dont even know if posts will be complete. A bit different twist on my reporting exercise and food today. This is what I am working on IMPROVING. REST/SLEEP. HYDRATION. CALCIUM SUPP. Off to put my food together for the day, focusing on 1000 cals. 3 meals, dense protein, protein shake (trying new flavors for powdered Isopure), goal of 70 oz water, good carbs (veggies/fruits), LFNS yogurt, calcium supp, synthroid, multi vitamin. No exercise today. Not feeling well. Need to check in with my nutritionist. Everyone stay cool and hydrated while conquering the world today. T

Bad weekend eating for me. Bad girl! Back on track today... pre-dawn protein bar B - special K w/ protein L - small salad w/ chicken S - protein bar D - chicken S - nsa ice cream I must admit that I have been struggling with exercise lately. Its just darn hot! But I feel my stomach poking out so I know that I need to get on it more than the once or twice a week that I have been over the past few weeks. So even if I wait until the sun goes down, I still need to do my aerobics tonight. It just has to be done!

Hi Everyone - Hope everyone is well, sounds like it as it has taken me a week to catch up on reading posts. It has been awhile, but my life has finally slowed down (I love the summertime - it slows down for me, while everyone else is usually busy) and I am able to actually get online during the day!! B: South Beach Protein Bar S: Banana L: Peanut Butter and Jelly S: Isopure D: Not sure, maybe Tuna Fish or Chicken S: Cup of Sugar Free Vanilla Ice Cream with fresh strawberries. Have a great day! Phyllis

Hi Phyllis! So nice to see you back on the board! Hope your doing well. B slice of rye toast with slice of deli turkey S small peach L 3oz's seafood salad with some cherry tomato's S Protien shake after gym. D Have so many leftovers from a holiday weekend full of cooking! Will have a smal piece of Rib eye steak along with a small salad. Went to gym after work and got another good workout in. Muscles were tingling all the way home . Felt great. Will kick back for the rest of the night. Hope everyone has a wonderful evening!

B..Protein Coffee .....20 grams protein S..half decaf coffee L.. Canned Salmon....28 grams protein S..South Bach bar.....10 grams protein D..small pork chop and cauliflower.....20 grams protein S..S/F Rice pudding.. .5 grams ptotein Total====83 grams of protein working on upping my protein intake..I think I got a liitle too complacent when Dr. Aranow said 50 grams is enough...It's just not enough for me, and I feel better when I get at least 70 grams...Also drank about 10 glasses of decaf iced tea....thanks Julio for the great suggestion...I am addicted to those little packets.....Happy I found the decaf, or else I would be jumping off the walls.... As far as exersize,,,to be honest with you, that rice pudding was not necessary, and I felt like crap after eating it, so did not want to go to the gym...But my daughter harrassed me and I had to go with her..I figured, maybe 20 minutes on the eliptical, and then colapse...Well, I did 50 minutes on the elliptical, over 4 miles,,,who would have thunk it?...before bed will do my sit-ups and girlie push-ups... Good night

Atta Girl Dorota!! See how that "Warrior Princess" just jumps in to get you thru! Keep up the Great Work!