Food & Exercise Log Wednesday

Good Morning Everybody, Happy WEdnesday! B-cottage cheese with sliced of banana S load of water L chicken from dinner yesterday S load of water D ??? Have not decide maybe cod fish S simple smart milk and loaf of water Will skip exercise today because I will be busy with kids after work but will make up on Thursday

4:00am alarm goes off... ugh... We both went to a WLS seminar last night as support for my surgeon. A late night. Too tired this morning so skipped exercise. Will probably do a tape tonight after work. FOOD: Staying within 1000 cals. 3 squares of dense protein, healthy fruit/veggies. Water Water Water. Protein Shake. Supps/synthroid Everyone have a great day. T.

It must be weather to make us tired!!! Good food plan I will make Kim K s dip with my vetgetables this weekend coming! Hugs Kathy K

Good Morning, B - mozz cheese, later coffee L - green salad, w/imitation crab meat s - watermelon slices D - Chicken, mushrooms, onions, ff gravy, some veggie s - sf popcicles I did awesome with water loading yesterday... before meals. I also got in about 72 oz of water. will try to repeat today. tonight I have a date with the bowflex and tread mill. have a great day terri

Hey Terri!!! about your date tonight SMILE! Hugs Kathy K

Good Morning, B - Coffee S - Weigh****cher Bagel with a spoon of cream cheese L - Weigh****cher Meal with side of lettuce S - Weigh****cher Yogurt D - Weigh****cher Meal with side of lettuce Will exercise tonight at home.... Water, Water, Water Magaly

b 1/4 grilled ham and cheese on whole grain bread s coffee l green squash with mozarella s chex mix d hamburger helper cheeseburger mix made with ground turkey...picked out the macaroni, ate the meat and added diced tomatoes.... also drank water, herbal tea, swam laps for 40 minutes today, will do sit ups and girlie pushups tonight before bed...said i was going to do them last night, but fell asleep and didnt do any...