Food & Exercise Log Monday

Good Morning Everybody I am tired this morning and did not feel like to go work but I am at work anyway. It was fun weekend for me with my family and friends. This week will be very busy again B-slice of lunch meats ham and mozz stick while I made lunch for my daugther for day camp B nectar protein drink and load of water L cold shrimps with little dip of sauce S load of water D sir pork lion with green beans and little potatoes S simple smart milk and load of water Will weight lift top and 30 min cardio at gym today during my lunch time Have a good workout! Kathy K

Mornin, late for work today, but i was just at fitday plugging in my numbers for breakfast and lunch. B - mozz cheese & 10 grapes, coffee later L - shrimp scampi w/2 tbsp rice s- sb protein bar d - turkey kielbasa & salad s - ff yogurt working out on ball, tonight after support group. have a good day everyone

Hi folks! Hope everyone is having a good day! B Poached egg S 1\2 a banana L 4oz's grape tomato's with motzarella cheese, a splash of E.V.I.O. a sprinkle of basil and a shake of sea salt. S A little 3 bean salad D A little eggplant parmagan with a green salad. No gym today, hurt my arm lifting a heavy piece of steel so giving it a rest today. Will have at it tomorrow if it's ok. Will hit the Nordic Trac after supper! Have a great day all

Or is the sore arm from all the burgers and dogs you cooked on saturday! Seriously, hope your arm heals. eek.

Hi Everyone, Iced tea with benefiber mixed in. (need I say more?) BLECK B - fat free bologna w/low fat shredded cheddar cheese heated through S - Monterary Jack/cheddar cheese squares Iced tea through out morning. L - WW meal pork w/greenbeans (ate the pork) 1 string cheese & a few bites of low fat vanilla yogurt w/sugar free strawberry jelly S - Dunkin Donuts Med iced coffee YUMMY D - Chili with low fat cheese 2 rye crisp crackers Finally back in the saddle went & worked out at curves (slowly) and it felt great! Felt where my hernias were pulling so backed off on the intensity until I'm up to par. Have a good night all, Mickey

Hello Everyone, Crazy day - Going to bed! B - Low Sugar Oatmeal S - WW Yogurt and Some Peanuts L - 1/2 Shrimp Low Carb Wrap with a side of Lettuce D - WW Meatloaf with Mash Potato and side of Lettuce S - Few Pieces of Cheese Did not make it to the gym today! Lost 4 pounds last week just staying away from carbs! Went back to weigh****cher and watching my carbs... Magaly

lets see, B 1 chicken sausage and some cheese its S Large coffee L Protein bar S Medium decaf Late D Ruby Tuesday Salad bar... S Handfull of goldfish crackers and a slice of low fat mozarella cheese Still having a hard time not snacking in the evening.......Ruby Tuesday Salad bar SHOULD have been my last meal of the day.....grrrrr... Also had a couple of herbal teas and some water....no waterloading today as I really did not feel much hunger.....just the darn munchies in the evening..... No real workout, just my nightly sit-ups and pushups.....(wimpy, girly pushups) Ok Good night