Food & Exercise Log THURSDAY

Happy Thursday! B-instant oatmeal (lower sugar) S a tablespoon of peanutbutter and load of water L tuna salad S load of water D Have not make plan yet S simple smart milk and laod of water will do sit up and exercise with exercise ball at home

Good Morning! Crystal light lemonade when I woke up B- maybe some high protein oatmeal for a change. S-4 whole grain crackers w/melted cheese L-Chunky chili with some cheddar cheese some WW yogurt w/sugar free grape jelly D- ??? Not sure yet Will walk at lunch time. The main hernia that was repaired has been acting up a little so decided it's best not to stress it. Unfortunately I'm the type who has to "stretch to the limit" to see how far I can push myself and now it's biting me in the back end. So will give up walking at night until I get the all clear from Dr. G next week. Have a good day all, Mickey

Morning... I have the day off today... taking the kids to Lake Compounce. Hoping it gets sunny sooner than later. b - sl french toast, 2 sausage, sf syrup, blueberries s - coffee l - don't know.... have to eat at the park. i hope they have salad or wrap sandwiches D - dont know yet, something lite --- yoga tonight terri

Happy Thursday! predawn protein bar B - special k w/ protein S - cheese stick L - salad w/ tuna S - cheese stick D - egg salad S - sf ice cream I think I will do my kickboxing DVD tonight, haven't done it in awhile. I feel great with my walking but I know I need to tone these flabby arms some more.

Hello, B - Coffee L- Chicken with Cabbage D - Pork Chop with Cabbage S - Cheese or sugar free jello Going to the gym tonight with my son. Magaly

Hi Everybody! Thank Goodness it's almost the weekend!!!! B Turkey and chese roll up S 1/2 a banana L small piece of chicken marsala S Protien shake after gym D Making steak and peppers and onions for the family so will have a little of that. Had my 20 oz mug of decaf this moring along with 2 20 ounce mugs of water with green tea packet. Went to gym with my son and got a good workout in while I nudged him along. He will be out of school next week so he can join me at the gym more regularly. Have a meeting tonight so will have to sneak in a nap so I can stay up past 7pm, Have a great nite all!