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Kathy K.
on 6/14/06 1:23 am - Waterford, CT
RNY on 10/18/04 with
I pasted this from other OH friend and want to share with all of you Hugs Kathy K Strawberry Banana protein shake 1 C water 1½ scoops Matrix 5.0 Vanilla (or your favorite vanilla or strawberry protein powder) 1 tsp honey 1 small banana (peeled of course) ¾ cup frozen strawberries Splenda for additional sweetening as preferred Place all ingredients in high powered blender (I prefer my Vita-Mix), start out on low quickly blending to high until pureed. Orange Vanilla Protein Shake (similar to Orange Julius) ¾ C Crystal Light Sunrise Classic Orange (made with only one quart of water) ¼ C water 1 TBSP honey (or 2 packets of Splenda if you dump even on low sugar) 1 scoop Matrix 5.0 Vanilla (or your favorite vanilla protein powder) ¼ C Carnation nonfat powdered milk ¼ C Yoplait Light vanilla yogurt (or your favorite low fat/no sugar added vanilla yogurt) ½ Orange (peeled) 2 **** Place all ingredients in high powered blender (I prefer my Vita-Mix), start out on low quickly blending to high until a smoothie consistency. Cottage Pea Soup Serves 6 (1 cup) 2 cups (one 16-ounce can) Healthy Request Chicken Broth 3 cups frozen peas (thawed) 1 (10 3/4-ounce) can Healthy Request Cream of Mushroom Soup 1 cup finely chopped onion 1 cup finely chopped celery (optional) 1 cup shredded carrots 1 ½ cups diced extra-lean ham (remove "skin") ¼ teaspoon (or less) black pepper spray of butter-flavored Pam In a blender container, combine broth and 2 ½ cups peas. Cover and process on PUREE for 15 seconds. In slow cooker crock sprayed with butter-flavored Pam spray, combine pureed pea mixture and mushroom soup. Stir in remaining ½ cup peas, onion, celery, and carrots. Add ham and black pepper. Mix well to combine. Cover and cook on LOW for 6 to 8 hours. Mix well before serving. ** Note: Do NOT add extra ham thinking you can up the protein this way. I attempted this and found that it made the soup unbearably salty. If you want to up the protein, you can try adding an unflavored protein powder made especially for cooking such as ON Any Whey Protein (found at www.bariatriceating.com). Each serving equals approximately: 147 calories * 3 gm Fat * 12 gm Protein * 18 gm Carbohydrate * 4 gm Fiber * 794 gm Sodium (The sugar content in this recipe is minimal coming only from the peas. I am very sensitive to sugar and have never had a problem with this recipe.) Taco Chili 2 Lbs lean ground turkey 1 32 oz bag of frozen white corn 2 Cups diced onion 4 Large stalks celery, chopped 1 28 oz can of diced petite tomatoes (do not drain, dump in entire can) 2 15 oz cans tomato sauce 2 15 oz cans pinto beans (drained) 2 15 oz cans black beans (drained) 1 7 oz can diced green chiles 2 Packages of taco seasoning 2 Packages of Hidden Valley Ranch dry Salad Dressing & Seasoning Mix 1 Package of Kraft Shredded Part-Skim Mild Cheddar Cheese (optional) Using a skillet, brown ground turkey with 1 of the taco seasoning packages, the onions and celery. Once done, transfer into a large (6 quart) slow cooker. Empty all remaining ingredients into the crock. Stir. Cook on low for 4 to 6 hours. For added protein, add cheese to individual servings as desired
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