Food & Exercise Log Wednesday

Hi Everybody I wish Today is Friday !!! I have so much to do at home.... Anyway here is my food/exercise log B- roll up turkey with mozz stick S load of water L chili with ceddar cheese S Load of water D turkey burger on the grill with cheese and slice of tomaotes without bun and small salad S smoothie and load of water Will weight lift on upper body then 30 min cardio at gym during my lunch hour Have a great day! Kathy K

Looks like a great day out there today. I have been feeling pretty good this week --- getting back on track after a bad choice weekend. Anyway, I had a great yoga practice last night at Harkness. How awesome to be exercising in such a beautiful environment overlooking the ocean and communing with nature....... OOOOHHHHHMMMMMMMMMMM!!!! it felt great to get that relaxation and movement that my mind and body really needed. Looking forward to a day full of good choices and planning to take my kids for a walk tonight. My daughter is graduating from Pre K today!!!! I can't believe my big girl is going into Kindergarten already. They are putting on a show today--- can't wait! Have a great day everyone! B - special K protein cereal s - coffee L - water load, salad w/chicken s - protein bar D - water load, grilled pork & veggies s - iced decaf w/protein powder terri

Happy Wednesday! predawn protein bar B - special K w/ protein S - protein bar L - small salad w/ tuna S - cheese stick D - fish I am going out to a poetry reading tonight so I am not sure if I will exercise tonight, depends on what time I get home. But I walked 2 miles yesterday. Been reading the South Beach book, feeling like I have a much better understanding of how to eat. I have already cut out the bananas, bought some potassium pills instead.

Hi everybody! Hope your having a great day! B 2 poached eggs S Chese stick L Small salad with 2 deli slices of turkey S Protien Shake D Small piece of steak with a green salad Lots of water today. Getting warmer now and have to keep hydrated Have a great day! P.S. So Christine, Whats the matter with Banana's!!!!!!! Please don't tell me they are bad!!

LOL, no worries Julio. An occasional banana would be fine for most post-ops but I was eating one everyday b/c it was the only thing that was helping my leg pain. At 40g carbs for a medium banana, thats alot for a girl who also kills 2 or 3 south beach bars a day.

Thank Goodness Christine! The banana's help my leg pain also and I don't do many carbs at all most of the time. I spend the day working with steel at my job so get to burn up a little extra lugging that stuff around. Your looking wonderful so keep doing what your doing! Take care,

Better late than never? We had a big broohaha here in the neighborhood this morning (before 5:00am) and it got me all off schedule. So it was a challenge to come home after 10 hrs of work and exercise. But I DID IT! I am so proud of myself! This is a big thing for me to exercise with consistency. Food has been good all day. Time to eat a healthy dinner. not sure what that will be. Just glad I exercised. 2 miles Leslie Sansone Walking Tape, 30 mins. Cardio/Resistance Band combo See you all tomorrow. T.

Okay so I went to the gym for the second time today- I really like it!!!! Who knew??? I did 25 minutes on the treadmill and about 30 minutes on the circuit with strength and toning (the nautilus machines) I'm not nearly as sore as I thought I would be. I actually increased the weight in several machines for the next time- Friday. Also go tmy new bathing suit so now Friday I can hit the pool/hot tub/sauna as well.