I went swimming!!

Hi All, Well, Sunday started out to be a kind of cloudy day here, so not a real beach day. So, I took the kids to the family swim time at our YMCA and we had a blast! I felt so good. I haven't been in the pool since I lost weight and I got a LOT of arm and leg work done. We swam for 1 1/2 hours. It took my appetite away. I could only eat part of my salad at Wendy's for dinner and I'm still not hungry. The weather changed, so, after Wendy's, we did take a ride to the beach club and I sat up on the deck while my kids splashed in the waves with my girlfriend's kids. It was a perfect ending to the weekend. Hope everyone had a great weekend. paula

REWARDS. T.

I went to the gym and worked out- did 30 minutes of cardio and 30 of strength training - it feels really good- once Iget a new swimsuit I will go for the pool.......

Good going Paula! Ray and I went to the gym in the morning, cleaned rain gutters, then set him up to mow the lawn and I hopped on my Mountain bike and did a bit of cruising in my neighborhood. Was big fun and it was sunny and cool. Perfect bicycling weather. Went to a friends dads birthday party (He just turned 75!) Ate a little too much but had a great time. Will work it off during the week between work and gym. Take care,