Food & Exercise Log Tuesday

Good Morning Everybody, I was catch up my works which I was at home yesterday with my daughter. Heard it will be more warmer today. I will go in the pool with kids after work today which I promised them I will spend alot of times in the pool with them before my surgery date July 21. B-cottage cheese/ lite cool whip with crushed pineapple/sliced of strawberries S load of water L tuna salad S load of water D grilled shrimps with summer squash on grills S Simple smart milk and SF popsicles and load of water Exercise: swim/ play volleyball with kids ; will take powerwalking with my dog tonight Have fun and don't forget to take your 30 min exercise today Hugs Kathy K

EXERCISE DONE! 30 mins cardio/resistance, Leslie Sansone 2 mile walking tape. Food on it's way to being planned. Will stay within 1000 cals incorporating the following: 3 healthy protein dense meals. (with good veggie and fruit carbs) one snack of SF yogurt with calcium supp 70 oz h20 protein shake (30 gms protein) multi, synthroid Everyone have a great day! T.

Mornin' I have a half a day at work today. It's Mom's last day here and we are going to take the kids to the beach. I am so bummed that I took Wed & Thur off and it is going to rain! I just may sneak into Mom's suitcase and move to Florida with her. B - special K protein cereal L - don't know yet D - chicken or fish w/salad on the road this afternoon will probably eat out -- no plan today. that isn't good. i will have to be on guard to make good choices. exercise.... walk on the board walk have a great day terri

Hey Terri ! Hope you had a great day with your mom! Treasure every moment with her! B 1 egg omlette with slice of cheese S 1/2 a banana L Pork stir fry S protien shake after gym. D 3oz's chicken with steamed summer squash. Lots of water with lipton green tea to go. Went to gym and got a good workout in. Was tired after work but went to gym anyway. Always glad I did whenI'm done as I have more energy after I worked out thenbefore I went! Have a great nite everybody!