Food & Exercise Log FRIDAY

Thanks god Today is Friday! B-mozz stick and few slices of turkey lunch meats S nectar protein drink and load of water L chef salad S load of water D ??? Probably to cook cod fish?? not sure S simple smart milk and load of water no exercise tonight but will do alot of cardio tomorrow Have a nice weekend and Please praying for our Linnie tonight through next week to help her strength through tough times Hugs Kathy K

I hear you sister! we overslept today! exercise will have to come later. Food on it's way to being planned. Good protein, water, some healthy carbs, fresh veggies, fruit. Have a good one. T.

Hey there all, What a yukky day today, its so humid outside and now its pouring out again. Last night the thunder and lightning was wicked. B: weight manage oatmeal S: crystal light L: seafood salad and wheat thin crisps S: a very small cupcake (SHAME ON ME!!!) D: probably a salad S: none Having dinner at mom and dad's tonight they usually order pizza, I will get a nice salad. No exercise today, just did alittle walking in the building, will do some of my Leslie Sansone tonight at home. More walking tomorrow if its nice out or inside with the video. I hope everyone has a wonderful weekend and stays dry. MY THOUGHTS AND PRAYERS ARE THERE FOR LINNIE AND HER FAMILY THROUGH THIS HORRIFIC TRAGEDY SHE HAS HAD TO ENDURE. GOD BLESS TO THEM ALL!!! Hugs KimC