Food & Exercise Thursday

Happy Thursday! B-cold chicken (was rush this morning) S load of water L tuna salad with some cherry tomatoes S load of water and Nectar protien drink D meatloaf with mozz cheese top with green beans S simple smart milk and load of water No snacks after dinner ( that is one of my rules) Will do cardio at gym while my son works with his personal trainer Hugs Kathy K

EXERCISE DONE more and more it is becoming my friend... this exercise thing. 30 mins, 2 miles Leslie Sansone Walking Tape/stretchy band resistance. Food on it's way to being planned now. Will report back later. T.

This is my Friday and I am so glad! Starting tomorrow I will be spending the weekend with Brian for my birthday. I need a rest and hopefully he has some fun things planned! B - protein bar S - banana L - tuna salad S - protein bar D - steak tips w/ a bit of corn S - sf ice pop (they are on sale again, I should really get some more!) Today I see the therapist again so my exercise will be walking from my job to her office. I did this before, its like 3 miles. If it rains I will only walk about a mile of that, from where the bus lets me off, but its better than nothing I suppose. Happy Weekend guys!

Hey Girl! What a great Picture!!!!!! Have a wonderful weekend! B pepperoni and cheese roll up S 1'2 a banana L Small chef salad with turkey ham, cheese, salad, olives and roasted peppers S Zone Bar D 3 small meatballs in sauce with a small salad No gym today went yesterday, Had to go rescue Mom in law, her car died so got her car towed to my house and gave her mine to drive till I got hers going. Took ray to his lawn mowing job, we got it6 done just before the rain started, thank goodness. Am beat!!! Thats it for me tonight! Have a great evening everybody!