Food & Exercise Log Wednesday

Hello Everybody, I have so much work at work and want to input quickly for today. B-instant oatmeal (lower sugar) S load of water L will go out lunch with co workers S load of water D shrimps on the grills with mushroom with small salad S simple smart milk and load of water Will powerwalking and jogging tonight with my dog Kathy K

I hear you! Bringing my computer to work to bring work home! This next month will be a bear work-wise. That said... Still need to plan my exercise and food. Can't forget about me in the mix. Right? T.

Good Morning!!! B- 1 cup yogurt with some high fiber cereal sprinkled on top S - SBD bar L - Salad with chicken S- Cheese stick D- A meat and vegetable, haven't decided yet Water water water water water water --CJ 250/159/140

I am back! Been a tough time lately family & work wise but things seem to be calming down somewhat. Keep your fingers crossed! I actually spent a whole day in my house yesterday, took the day off from work and stared at a wall. It was wonderful! B - protein bar S - banana L - small salad S - protein bar D - ?? I need to go grocery shopping in the worst way! Will do after work. My bf got me an old exercise bike and its wonderful! I have actually quit my gym. I've spent the past 6 months paying for something that I never use and frankly, that money could go to better use! So between my exercise dvds, walking and the bike, I'm all set to continue my good exercise habits. Twice in the past week, I've woken up out of a sound sleep to have one of my "heart attacks." Now I understand if I forget to eat during the day but how does my body expect me to eat in my sleep? Oh well, I will have to call my doc and see what she says. This whole thing has me stumped. In the meantime, I am keeping crackers next to my bed so I don't have to go stumbling around in the dark to find food at 3 am. Happy Wednesday everyone!

Hello, B - Coffee S - Low Sugar Oatmeal L - Chicken with Cabbage (left overs) S - Cheese D - Chicken with Veggies Water, Water, Water I might do the treadmill at home, need to do laundry and spring clean my son's room. Yeah, that bad!!! The contest at work is over next Wednesday, I need to lose a few pounds so I can win again. This time I am not going to extend it, I will use the money for a massage on the beach in Dominic Republic... Magaly

Hi Magaly! You mean to tell me A Young Beautiful Lady like you has to pay for a massage on a beach, Anywhere? " Ahi Dios Mio "! What is this world coming to ? Have a wonderful vacation!

Hello there everyone, I know its been awhile since I have done my food log, I had a rough eating weekend and did not want to post how bad I was. Plus its been so crazy at home with end of year stuff for Erin's school and work is nuts with all the events we have coming up. B: Coffee with splenda and milk S: none L: Seafood Salad in bowl S: none D: probably fish with veggies S: sf phillyswirl or nuts I am trying to be so good did alot of walking these past few days, every day at lunch at at night at home. If I don't get to walk I do my exercise bike while watching TV at night. I am trying and the scale is not!!!!!!!!! Well another rainy day today, yukky, I hope the sun comes back, it was such a gorgeous weekend. Everyone have a wonderful day today. LETS ALL SAY A PRAYER FOR LINNIE AND SEND HER ALL OUR SUPPORT AND LOVE TO GET THROUGH THIS HORRIFIC TRAGEDY AND MAY GOD PUNISH THAT MONSTER WHO TOOK HER SON AWAY FROM HER!!!!!!!!!!!!! Love ya all Hugs KimC

Hi Everybody! Hope everyone is having a great day! B Turkey and cheese roll up S 1/2 a banana L turkey hot dog ( no bun) with 1 few tablespoons of green beans S protien Shake after gym D Small piece of ham steak with a small green salad Drank my big Travel mug of Decaf coffee along with my 16oz protien drink and a bunch of crystal light. Sheesh, back teeth are floating! : -o Went into work at 1am this morning to get some rush work out so got to hit the gym during the off hours. Got a good workout in , feels soooooooo good! Hope everybody has a great day!

You are the greatest, Julio... I tell you I should not have to pay... I must try to get a free one, will let you know. Magaly