Food & Exercise Log FRIDAY

Good Morning Everybody! IT IS FRIDAY!!!!! That is my favorite day ! I am looking forward to have good time this weekend with my family . We will open our pool tomorrow afternoon on my birthday and will have cook out to celebrate my birthday. On Sunday we will go to my Aunt's house to have Memorial Day picnic party up there. On Monday it will be my son's birthday ! No birthday cake for me but probably put candles on watermelon for me as birthday cake ! I don 't mind that! I do not miss cake anymore because it made me sick in my stomach because of white flour stuff. For People who will be on Travel this weekend, Have Fun but please drive carefully and come bacl alive here next Tuesday! Don't forget to do exercise this long weekend. It will be fun for all of families go for a walk together and enjoy weather! I will see you all of you on Tuesday on this board! Hugs Kathy K B-instant oatmeal (lower sugar) S load of propel water L probably go SUBWAY to eat tuna salad ( did not bring lunch again!) S Load of water D Probably chef salad while family will have pizza S simple smart milk and load of Water

forget to input will go to gym with my son for an hour.....

A Very Happy Birthday To You Kathy! May all your wishes come true as you blow out your birthday candles! B Pepperoni and cheese roll ups S chese stick L 3oz's turkey kielbasa with some steame spinich S protien shake after gym D Cooks nite off! Will see what the wife brings home! My big mug of decaf coffee and lots of water to drink. Went to gym after work, got my workout in and came home to rest. Got up at midnight to go to work so I could get out at 9am to get cleaned up and go to doctor appointment. Am quite the tired puppy, lol/. Have a great nite all!

Kathy... sounds like you have a great weekend ahead. We, too, are celebrating birthdays, anniversaries this weekend. Choc cake for son-in-law, not for me though. EXERCISE DONE! Food on it's way to being planned. seems like a better plan today... TIRED. Off to get ready for the day... the "zoo" awaits my arrival. Have a great day everyone... and a great weekend. See you on the flip side. T.

Hi Everyone, Okay my scale is going the wrong way.. So I need to do something about and change things around. I am going to start eating breakfast and get my bu?? back in the gym next week. My back is much better so I have no excuse... Today I will eat and only eat what I am posting.... B - scramble eggs with onions S - coffee L - chilli from wendys D - some kind of chicken Water, Water, Water - okay one diet coke... I love diet coke... Magaly

Hi kathy... Happy early birthday to you!!! B- 1 cup yogurt S- SBD bar L- 1.5 oz tuna salad over lettuce S- 1 cup fruit salad D- Probably chicken and salad of some sort S- cheese stick Gettting in LOTS and LOTS and LOTS of water today. Also... did 45 minutes on the elliptical down in my basement this morning. Hope everyone has a safe and happy memorial day weekend!!!! -Carol Jean 250/164/140