Check Out Nice Site
Here is a site that I frequent that I find relaxing and informative.
http://www.consciouseating.com/
When on the main page... look to the right... click no "Oasis".
A lovely way to take a few moments at either the beginning or end of the day.
Or both! 
It gives one the opportunity to "speak" to your body in a gentle way.
Enjoy
T. 
It gives one the opportunity to "speak" to your body in a gentle way.
Enjoy
T. 
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