Food & Exercise Log Tuesday

Good Morning Everybody, Happy Tuesday! It look like we will have another raining !!! Probably my son's baseball will be cancelled tonight for game. B-instant oatmeal ( lower sugar) S load of water and Nectar protein drink L cold chicken from grill S load of water D undecided but think will cook ham steak will post later tonight S simple smart milk and load of water No exercise today but will work harder tomorrow Have a great day! Kathy K

Exercise DONE! woohoo! 2 miles... Leslie Sansone Walking Tape. Food on it's way to being planned for the day. Will report in later. T.

Morning! Nice day if your a duck! B~protien shake from gym L~Salad with chicken S~banana D~stuffed pork chop. Already did 30 min on elliptical. Bom Dia, Chrissy

Hola!! I've been up all nite building my ark and gathering my passengers. Just kidding. I've really been pumping out my basement B_Mini whole wheat bagel with peanut butter L-Asian salad from Micky D's. OMG ! Ilove it! S Heart 2 Heart homemade snack(mixed with almonds and cranraisins and a few mini choco-chips) D-Tacos- S- Probably salad with leftover meat I have been struggling for quite a while with snacking at nite and last nite I had part of the Asian salad and found it very filling and satisfying--only had one almond m&m.I am going to try the 5 small meals with protein and vedgie and see if that helps(I know I only have 4 today but I wasn't organized and am working and on -call this week) No excersize for me. I hurt my great toe and had it xrayed yesterday. It is not broken but severly bruised so...off it I stay..and it is killing me cuz I got a new MP3 player for MD and wanted to try it. Stay dry! Linnni

Rain, rain go away! B - special K w/protein S - sf pudding w/ protein powder L - chicken & veggie soup w/ cheese stick S - protein bar D - bit of fish & cheese stick S - sf popcile Save us poor WLS'ers from bakers. Apparently everyone at my job is coping with the weather by baking. I have a plan today, I will not go into the break room for any reason. I have my tea bags by my desk so I don't have to go in there for decaf. No formal exercise today. I walked home from Walmart yesterday and my leg screamed at me all the way home. It is hurting this morning as well. I think it may have been that I was wearing my work shoes and carrying packages. Anyhoo, I will be doing simple chores at home for exercise to give my leg a rest.

Good Morning! Stayed up TOOO late last nigh****ching finale of Grey's anatomy...paying for it today...SO tired! It was worth it..love that show! Crystal light iced tea B-Chicken w/left over gravy to moisten...(funny I hardly eat "breakfast foods" anymore) S - 4 crackers w/melted cheese...not sure if I'll have it or not L-left over chicken w/gravy a few bites of mashed potatoe D-Hamburger w/cheese no bun & some veggies of some type S- No pudge chocolate ice cream bar..(pretty good!) again not sure if I'll want it but it's planned in. Going to CRAM my fluids in today...I'm really struggling. Curves tonight for exercise and of course America Idol! Whoot Whoot Stay afloat everyone...hopefully sunshine tomorrow! Mickey

Grey's Anatomy was sooooo awesome last night Mickey. I was dragging my butt all day today because i too stayed up much too late. Okay who is going off idol this week, katherine, elliott or taylor? I think katherine. gooooo ELLIOTT!! b - SPECIAL K w/raisins s - mozz cheese and pear slices l - italian chicken over salad s - planters protein bar d - chicken breast s - protein coffee exercise... going for a walk tonight if we don't get rained out terri

Hey Terri, I BAWLED like a baby over the dog...Denny dying...Izzy...& of course Merideth & Dr. McDreamy...LOL...THANK GOD my husband & son were asleep I literally had my comforter over my face I was crying so hard...gotta love a good story line & PMS hormonal upheavels...they go together...LOL I think Katherine should go tonight....BUT with the way America is voting who knows? I'm hoping Elliot & Taylor are the final 2 & I'm thinking Taylor will be the winner. Elliots really improved alot though...it's going to be close. Have a good night! 1 hour & counting..LOL Mickey

Good Morning everyone: What a horrible rainy day today, this is absolutely ridicuolous. I am so sick of this rain. I hope we see some sun soon. I am so in a funk from all this crappy weather we are having. And as usual the scale has not moved still. I can't take this anymore I totally give up, I am just going to keep on doing my plan and hope it breaks. I guess I was born to suffer. Anyway hope everyone is having a great day, be safe and stay dry. B: Weight Control Oatmeal S: WATER L: Three Bean Salad S: WATER D: Chicken with veggies in salad S: WATER Will go home and do my exercise bike 30 minutes and then try my Leslie Sansone walking tape since I can't go outside tonight. Take care Hugs KimC

ok, I have gained 2 lbs. UGGHHH!!!! B ~ coffee ( was so mad at myself I was just not hungry) S ~ none L ~ tuna out of bowl ( no bread) S ~ tea and PB crackers D ~ boca burger I cant wait till the next fill (5-31-06) I feel no restriction again and feel like I am battling a horrible diet yet again. I feel like I am going Oh damn! Gym today on lunch hour. Cardio and maybe an ab machine or two. Bree