Food & Exercise Log Monday

Good Morning Everybody, I am tired of raining !!!! It look like it will be raining mostly of this week again ! SIGH! Alot of softball/baseball games this week.... Hope all of you had a nice Mother 's day! I got cool pin on Mother 's day said " I am not your Maid" That is word I always telling my kids all the time!!!! I will save this pin and will wear it if I am upset with my kids who are not helping me around the house SMILE! B- rye toasted with melt cheese and a slice of tomatoes S Load of water and nectar protein drink L grilled chicken from our grill S load of water D turkey burger with cheese top without bread with small salad with cumcuber and tomatoes S Simple smart milk and load of water No night snack after dinner for me stick to drink alot of fluid will do exercise ball with abs sit up , push up and weight lift with arms Have a great workout! Kathy K

Good monday morning everyone! Hope everyone had a nice weekend and all the moms had a wonderful Mother's Day! B~Protein shake from gym.... yummy! S~some almonds and dried fruit L~Salad with chicken S~none D~Pork and clams (Awesome Portuguese dish I made yesterday for Mother's Day) I already was at the gym this morning. Did 30 Min. of cardio. I will do the FIRM for 30 min. when I get home tonight. Hugs, Chrissy 259/187/150

Happy Monday! Above is a brief summation of my weekend. I didn't actually vomit but was feeling pretty bad after my weekend of debauchery. At some point I will learn my lesson, I suppose. pre-dawn protein bar B - protein bar S - cheese stick L - chicken & veggie soup (it continues to be soup weather) S - protein bar D - more soup S - sf popcile If it isn't too bad out, I will walk home from Walmart b/c I have to go protein bar shopping. If its raining cats and dogs like it has been at times, I will do my cardio/kickboxing at home. I weighed myself at my friend's house this weekend and although I have had concerns that my thighs seem to be getting huge while my tummy is getting smaller, its apparently all evening (sp) out b/c I weigh exactly the same as I did last month. Can't complain about that!

Happy belated Mothers' day to all the Moms! I too am soooo sick of this rain - my husband is threatening not to open the pool for memorial day because of all this crummy weather - B - Instant Breakfast L - Wrap with turkey, cheese, light mayo, gaucomole, and roasted pepper (I'm eating it right now as I type and it is fantastic) S - String Cheese D - Fajitas - with chicken, onions, peppers, shredded cheese, salsa and sour cream S - ??? I had actually gained 3 pounds but lost them again so I'm thrilled to be back - frustrated to not be as far - but thankful for the opportunity to live a healthy life. I'll ride my bike for 30 minutes tonight! Have a great day all....... Tammy p.s. Thank you Kathy for starting this thread every day!

Hello all, What a lousy day out today, this rain sucks. I hope this all goes away soon, its depressing. What a crazy day today and this week, we have our annual fundraiser on Friday for the senior center and we are going crazy with last minute prep for the event. Can't wait for the weekend to veg out. Well I did not do much exercise this morning, could not go out to walk this rain just bums me out. Tonight my boss is taking me and my coworker for martini's and manicures for secretaries day so no exercise tonight. I am being bad today. B: Achieve One Coffee Protein Drink S: some bean salad L: Ham and cheese rollups with mustard S: some bean salad D: probably an appetizer of some sort S: none Lots of waters today and diet snapple. Will try to do my bike if its not to late when I get home from going out. This day is really depressing me, I hate rainy days. BLAH, BLAH, BLAH. Hugs KimC

Hi Folks! Boy, The Song"Rainy Days and Mondays always gets me down" has been runing thru my head all day! B Turkey Bologna and cheese roll up S Met-Rx protien bar L 3oz's grilled steak with a few broccoli florets S protien shake D 3oz's grilled center cut pork chop with a small green salad No gym today went yesterday and beat the bejesus out of myself so it's going to be a healing nite tonight. Hope everyone managed to stay dry Take Care, Julio

Happy Monday everyone! I have been on "high speed" since this morning & just now settling down. I'm sooo tired of all this rain...feel like hybernating under the covers with the cats. Crystal light rasberry lemonade B-left over chicken & gravy to moisten S- 4 crackers with melted mozzerella cheese L-Chunky road house chili a few fat free mini popcorn cakes (that was a treat!) and a few bites of WW cherry yogurt D-left over chicken w/gravy few bites of mashed potatoe and green beans w/almonds I did pretty well with my liquid intake..lots of crystal light & some coffee Went to work out at Curves tonight felt good after being cooped up all weekend. Enjoy your night, Mickey

B- 2 hardboiled eggwhites and 1 peach S- applesauce (no sugar added) L- 4 oz. Shrimp and 2 oz. veggies S- 4 saltines D- chicken parm cutlet S- 1 oz. almond and 1 oz. raisins