Food & Exercise Log Tuesday

Happy Tuesday! I will go see Dr Aranow for 18 months check up ( I am one month behind but better than nothing) today after lunch. B-Cottage cheese with some sliced of strawberries S handful of almonds and load of water L roll of lunch meats (ham) with mozz stick with little mustard with sliced of tomatoes S nectar protein drink and load of water D chicken with mushroom with green beans S simple smart milk and load of water 30 min cardio at gym during my lunch time Have a great day! Kathy K

Had a blast yesterday. Took the day off... pampered my body... saw some friends... celebrated my grandson's bday... saw Judge Judy... was sitting with Kim K and saw her (Judy) out of the corner of my eye... without moving my head or my lips I said... "Kim! There is Judge Judy!" it was too funny. Back to reality... B - cottage cheese with berries, 1/4 c. protein oatmeal S - hard boiled egg WATER WATER WATER L - turkey rollup and 2 strawberries S - Protein Shake WATER WATER WATER D - Turkey burger, small salad S - 60 cal/no sugar yogurt and calcium supp Woke up late... will perhaps later walk with Leslie Sansone... for... this exercising is working! who knew? T.

Good Morning All, Looks like a soggy week coming up. Kathy, good luck at Dr A's today....let us know how you make out. I just got my appointment reminder to see him for my 18m checkup. Hoping it doesn't rain tonight cuz planning a fitness walk with a friend, if not, will walk on the treadmill and/or do yoga video. have a great day. b- special k protein cereal s - grapes l - chicken, cucumbers and 1/4c noodles s- hummous and soy chips d - chicken over salad s - sf pop I did great with water yesterday... finally made it to 64 oz. hoping to do that again today. The snacking demon has been haunting me lately so i am arming myself with healthy snacks today and going to put the padlock on my mouth after 8pm tonight. terri

Good Morning, Good Morning, B ~ LF blueberry muffing from DD and a large coffee!!! (TIRED) L ~ WW-Smart Ones meal (chick. & broc.) S ~ ? dont know that I will have one D ~ grilled chicken salad ?? will do gym for my lunch hour today. (no baseball tonight! yes !) have a great day all. Bree

Rainy days and I just do not get along! I am an hour late for work this morning! half a protein bar B - cottage cheese & cashews S - rest of protein bar L - tuna & cheese stick S - sf pudding w/ protein powder D - tuna & cheese stick S - sf popscile Water, water, water! I am so dehydrated that my skin is dry and cracked. I am going to have to grab another banana b/c my leg still hurts. Just when I decide to do more outdoors exercise it gets cold and rainy. lol So last night I wound up doing my cardio/kickboxing tape again and I guess I will be doing that until it gets decent outside again. I figure it doesn't matter as long as I keep my body moving right? Even 30 minutes of exercise is better than sitting on the couch I guess.

Good Morning all! Kathy- good luck w/Dr. Aranow this afternoon. I'm sure he'll be extremely pleased with you. Say hello to him for me!! Anyway, this is what my day looks like: B: 20 oz coffee & a bit later- Dannon LF yogurt w/some sliced almonds mixed in S: 1/2 protein bar L: Slice Pizza w/Chicken on it S: other 1/2 of protein bar D: lean cuisine of some sort S: probably won't have one, as I have yoga class tonight. H2O: tryin my darndest to drink more...got crystal lite on the go in Sunrise flavor to add to my bottled water, since I really find water boring and undesirable. Exercise today is my yoga class tonight for 90 minutes. have a great day all... Lisa C

Hi Lisa Have you try to use Water sensations into your bottled water? I like the flavors are orange, grape and mixed berry. They sell at Stop shop shelf where the bottled water are. Hugs Kathy K