weight gain

Mary D.
on 3/7/05 6:37 am - Colorado Springs, CO
Help I am almost 3 years out and have noticed a few pounds creeping up on me (10 pounds). What can I do?
karrie777
on 3/24/05 5:35 am - Glade Park, CO
my dr. stated that you have to start over. what i mean is: make sure you write down what your eating, are you getting enough protein, are you eating too many carbs. make sure you are getting in your exercise, drinking your water, in order to lose weight you have to burn more calories then you take in. i hope this helps. karrie
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