Any maintainers in Colorado?

Help! I've reached the surgeon's goal...and now mine. I'm being told not to lose any more weight and really could use all the suggestions I can get re: how to stop losing and maintain where I am at. Anybody? Thanks, Rusty 5'6" 244/143 BMI 23.1 Tops:22-24/10 Bottoms:22/4-6

I'm at my goal, too, Rusty. The thing is, I am not satisfied with my weight loss and would like to keep losing, even though I can't seem to. What is your eating and exercise program like? I'm still doing low carbs, though I'm eating more veggie carbs than before, and exercising 6 days a week for at least an hour. Haven't lost a pound all summer.