craving....

I am so craving a big mac and fries and a super size Mr. Pibb right now. I need HELP!!!!! Much Love Kris

Everytime I try to eat a small cheeseburger I always regret it..tummy ache!! Meat and bread doesn't mix. I usually barf up the fries...just know it doesn't taste as good as it sounds.

Fight it Kris. You can do it!! YOu are a strong girl. Imagine the feeling of lettuce getting stuck!! OUCH. I think lettuce is a nono at your stage, right?? YOu know what I do when I have cravings like that, (Oreo cheese cake) I go look at the before and after pics on the sight here. Awesome motivator.. You can do it.. go eat some beef jerky and string cheese.. Korianne

Hi Kris, DON'T DO IT! It's so not worth it, look how far you have come. I remember (at the last support group) you talking about how you wanted to be more active with your husband and son. Remember how excited you were to be able to get around without getting out of breath? Think of the skinny clothes you are going to be able to wear....think of all of your big clothes that falls off of you now and how good that feels!!!! You can do it girlfriend, hang in there! I can't wait to see you at the next meeting! I can only imagine how much weight you have lost and how good you look!!! BIG Hugs, Miranda

Try doing anything else...bubble bath, stationary bike, walk, call a friend, etc. Drink plenty of liquids. Just don't hurt yourself trying to eat something...or any part of those things...that your tummy is no way ready for. Rusty