need meal ideas...

hey all, I have become lactose intolerant, so I need some new meal ideas. For breakfast I usually have some cream of wheat with a little splenda, for lunch if I eat I have some baby food fruit, and for dinner broth. I need some new ideas, the cottage cheese and yogurt do not sit well neither does the tomato soup with milk, and I tried water and that is just nasty. If you have any ideas I am open to anything. Hope that everyone is having a great day!! Much Love, Kris

Kris, Have you tried Refried Beans yet? I was able to eat a lot of those and they are very high in protein!