I am in deep Mourning

It has finally come to me after all of the wonderful responses I received from my last post. I am in deep mourning. I have loss my best friend. FOOD. It never dawned on me before that I abused food the way I did. I never realized how much I depended on food until now. I find that as soon as I am stressed good or bad I am ready to reach for something to shove in my mouth. So I had to find something else. It is still hard no matter how much I try and divert my attention to something else,but at least it is a start. I bought the Gazelle Elite by Tony Little and now when I am stressed good or bad I HOP on Tony and ride into the sunset. I just wanted to say thank you all so much for your kind words and heartfelt emails. I know this is just the begining for me and that things will get better. I am slowly but surely learning the meaning "Patience is a Virtue". Adrienne

Hi Adrienne. It takes some patients a good year to finally discover their loss - food. You are really ahead of the game by working with this issue so soon. Congrats!! There is a new and wonderful world out there for you to discover whi*****ludes foods that will keep you healthy. You will make it....with a good attitude, good support, exercise, good nutrition and a healthy lifestyle going for you - you cannot miss. You may want to mark your calendar for Tuesday, December 17 at 6:30pm and join us at the Malley Senior Center, 3380 S. Lincoln in Englewood. Our support group meets the 1st and 3rd Tuesday of each month. You would be a great asset to the group. Can you come?